Cornmeal-Oat English Muffins

May 08, 2023May 8, 20230 14
Healthy and hearty Cornmeal-Oat English Muffins
in Bakery

Prep

20 min

Cook

15 min

Ready In

2 hrs 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages active dry yeast
2 cups warm water , 105 F-115 F ( too cool and yeast wo n't activate , too warm and you kill the yeast )
1/2 cup shortening , softened
1 tablespoon sugar
2 teaspoons salt
1/2 cup yellow cornmeal
1 cup rolled oats ( old fashioned or quick )
5 - 5 1/2 cups bread flour or 5 -5 1/2 cups unbleached all-purpose flour
cornmeal , for dusting baking sheets

Nutrision Information

Servings Per Recipe
12
Calories
220
Sugar
1g
Fat
6g
Cornmeal-Oat English Muffins are a hearty and healthy alternative to traditional white flour muffins. Packed with fiber and protein, these muffins are perfect for breakfast or as a snack throughout the day. The combination of yellow cornmeal and rolled oats gives them a unique flavor and satisfying texture that will keep you coming back for more. While these muffins require a bit of extra work to make, they are well worth the effort for their delicious taste and nutritional value.

Instructions

1.In a small bowl, sprinkle the yeast over the warm water and let stand for about 5 minutes until it starts to foam.
2.In a large mixing bowl, beat the softened shortening, sugar, salt, cornmeal, and oats until well combined.
3.Add in the yeast mixture and stir well.
4.Add the bread flour or all-purpose flour gradually until a soft dough forms.
5.Knead the dough for about 10 minutes on a floured surface.
6.Cover the dough and let it rise for about 2 hours.
7.Preheat oven to 400 F and dust baking sheets with cornmeal.
8.Divide the dough into equal portions and shape them into balls.
9.Place the balls of dough onto the baking sheets and let them rise for another 10 minutes.
10.Bake in the preheated oven for about 15 minutes, or until golden brown.
11.Allow the English muffins to cool before splitting and toasting them.

PROS

Cornmeal-Oat English Muffins are a healthy and filling alternative to traditional white flour muffins.
They are rich in fiber and provide lasting energy to fuel your day.

CONS

These muffins require a bit of extra work to make, as they require a longer rising time than other breads.
They are best enjoyed fresh and warm, as they can dry out quickly if not sealed and stored properly.

HEALTH & BENEFITS

Cornmeal and oats are an excellent source of fiber, which can help lower cholesterol and improve digestive health. Additionally, these muffins are made with whole grains and are a healthy alternative to processed white flour products.

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