Cornmeal Banana Porridge

Jun 06, 2023June 6, 20230 2
Cornmeal Banana Porridge recipe for a healthy and hearty breakfast
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1/4 teaspoon salt
1/2 cup yellow cornmeal
1/2 tablespoon flour
3/4 cup skim milk
1 medium banana , chopped
1/2 teaspoon coconut extract
1/8 teaspoon cinnamon
1 teaspoon Equal sugar substitute

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
9g
Fat
1g
Cornmeal Banana Porridge is a popular breakfast dish in Jamaica and other parts of the Caribbean. Known for its creamy texture, sweet flavor, and heartiness, it is a great way to start your day on a healthy note. Cornmeal is a staple ingredient in many cultures around the world, and it can be cooked in various ways to create porridge, polenta, grits, and more. This recipe combines cornmeal with chopped banana, coconut extract, and cinnamon, for a unique and delicious flavor. Serve hot with your favorite toppings, such as nuts, seeds, fruit, or honey, and enjoy a wholesome and satisfying breakfast that will keep you fuelled for the day ahead.

Instructions

1.In a medium pot, bring water and salt to a boil.
2.Slowly add cornmeal and flour to the pot, whisking constantly to prevent lumps.
3.Reduce heat to low and add skim milk, chopped banana, coconut extract, cinnamon, and Equal sugar substitute. Stir well.
4.Cook porridge for 10-15 minutes, stirring occasionally, until it thickens to desired consistency.

PROS

This porridge is hearty and filling, perfect for a healthy and delicious breakfast.

Cornmeal is a good source of iron, fiber, and protein, and the banana adds natural sweetness and nutrients.

This recipe is also low in fat and cholesterol.

CONS

Cornmeal Banana Porridge may not be suitable for those with gluten intolerance or sensitivity to bananas.

HEALTH & BENEFITS

Regular consumption of cornmeal has been linked to better digestion, increased energy, and lower risk of heart disease and stroke.
Bananas are rich in potassium, vitamins C and B6, and fiber, which can help regulate digestion, blood sugar, and overall health.

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