Cornish Hens With Fresh Figs

May 17, 2023May 17, 20230 1
Cornish Hens With Fresh Figs
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 large onions , thinly sliced
6 tablespoons honey
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 small Cornish hen
2 tablespoons virgin olive oil
12 threads spanish saffron , toasted and crushed
12 fresh figs , peeled and halved

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
30g
Fat
20g
If you're looking for a delicious and impressive main course for your next dinner party, look no further than Cornish hens with fresh figs. The sweet and savory flavors of this dish are sure to please even the most discerning palates. Cornish hens are a type of small chicken that is perfect for individual portions, and they look beautiful on a serving platter. When combined with the rich sweetness of fresh figs, the result is a mouthwatering main course that is easy to prepare and guaranteed to impress your guests.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a large bowl, mix together the sliced onions, honey, salt, and black pepper.
3.Stuff each Cornish hen with some of the onion mixture and tie the legs together with kitchen twine.
4.Brush the hens with olive oil and sprinkle with the crushed saffron.
5.Place the hens in a roasting pan and arrange the halved figs around them.
6.Roast the hens in the oven for approximately 1 hour, or until the juices run clear and the hens are cooked through.
7.Let the hens rest for 10 minutes before serving.

PROS

Cornish hens are a delicious and elegant main course, perfect for special occasions.

The figs add a sweet and tangy flavor that complements the hens perfectly.

CONS

Cornish hens are a bit expensive and may not be readily available in all areas.

They may also be too small for some appetites.

HEALTH & BENEFITS

Cornish hens are a lean source of protein that can help build and repair muscle tissue.
They are also rich in vitamins and minerals like selenium and phosphorus, which are important for bone health.
Figs are packed with fiber, which can improve digestion and promote feelings of fullness.

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