PROS
This dessert is creamy and rich in flavor, perfect for a special occasion or treat.
It’s easy to make and doesn’t require many ingredients.
It can be easily adapted to suit any taste by swapping nutmeg for vanilla or chocolate.
CONS
This dessert is high in calories and sugar, so it should be enjoyed in moderation as part of a balanced diet.
The sticking point is the saucepan method, excessive agitation of the mixture during cooking can cause it to become lumpy.
HEALTH & BENEFITS
This dessert is not particularly healthy, but it can be enjoyed as an occasional treat in moderation.
The eggs and cream are high in fat and protein and can provide a source of energy.
The nutmeg in this recipe has been linked to improving digestion, reducing inflammation and preventing bacterial infections.
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