Corned Meat ( Silverside or Beef)

May 31, 2023May 31, 20230 2

Corned Meat with vegetables recipe that you won't get enough of

by The Chefin Main

Prep

15 min

Cook

Ready In

4h 15min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

364

Sugar

10g

Fat

12g

Corned meat, also known as salt-cured beef or silverside, is a popular meat dish that originated in Ireland. It is a cut of beef, usually brisket or round, that has been cured with salt and other spices to preserve it and give it a unique flavor. Corned meat is often served with boiled vegetables such as cabbage, carrots, and potatoes, making it a hearty and comforting meal that is perfect for any occasion. This recipe provides a delicious and simple way to prepare corned meat with flavorful vegetables that will leave you and your family wanting more.

Instructions

1.	Preheat the oven to 325°F.
2.	Rinse the corned meat under cold water and place it in a large pot with enough water to cover.
3.	Add the chopped onions, chopped carrots, peppercorns, malt vinegar, and brown sugar to the pot.
4.	Cover the pot and bring it to a boil over high heat. Reduce the heat and let it simmer for 3-4 hours.
5.	Transfer the corned meat to a baking dish and bake in the preheated oven for 30 minutes to 1 hour or until browned.
6.	In the meantime, strain the cooking liquid and reserve the vegetables. Serve the corned meat with the vegetables and cooking liquid.

PROS

Corned meat is a flavorful and tender cut of meat that can be easily prepared in advance and reheated when needed.

It can be served with a variety of vegetables and is perfect for a hearty and comforting meal.

CONS

Corned meat can be high in sodium and fat, so it should be enjoyed in moderation as part of a balanced diet.

It can also be time-consuming to prepare and requires several hours of simmering and cooking.

HEALTH & BENEFITS

While corned meat is not the healthiest choice of meat, it does provide a good source of protein and essential vitamins and minerals.
It is also a source of iron and zinc, which are important for maintaining healthy red blood cells and a strong immune system.

	1 kg corned beef ( or use corned silverside )
	2 carrots , chopped
	2 onions , chopped
	1/4 cup vinegar ( I use malt vinegar )
	1/4 cup brown sugar
	1 teaspoon peppercorn