Corned Hake, Potatoes, and Pork Scraps

May 14, 2023May 14, 20230 14
Corned Hake, Potatoes, and Pork Scraps recipe for a hearty and satisfying meal
in Seafood

Prep

30 min

Cook

55 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pounds skinned hake fillets
3 tablespoons salt
3 tablespoons oil , or to taste
2 tablespoons white vinegar , or to taste
salt and ground black pepper to taste
1 large onion , thinly sliced , or to taste
16 boiling potatoes
salt to taste
1/2 pound salt pork , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
483
Sugar
2g
Fat
12g
Corned Hake, Potatoes, and Pork Scraps is a traditional Irish dish that has been adapted and made popular in the United States. It is a hearty and filling meal that is perfect for a cold winter evening. The combination of hake, potatoes, and salt pork creates a flavorful and satisfying dish that is sure to please your taste buds. This recipe is a great way to incorporate more seafood into your diet and is a good source of protein. It is the ultimate comfort food that is best enjoyed with a glass of red wine or a cold beer.

Instructions

1.Rinse the hake fillets and pat dry with paper towels.
2.In a large bowl, mix together salt, oil, and vinegar. Rub the mixture over the hake fillets, making sure to coat both sides. Sprinkle with salt and black pepper.
3.Place sliced onion on top of the hake fillets and let marinate for at least 30 minutes.
4.Preheat the oven to 375 degrees F. Peel and chop the potatoes into chunks.
5.In a large pot, bring water to a boil with salt. Add the potatoes and cook until tender.
6.In a large skillet over medium heat, fry the salt pork slices until crispy and golden brown.
7.In a large baking dish, arrange the hake fillets along with the marinated onions. Layer the cooked potatoes on top of the hake.
8.Add the fried salt pork on top of the potatoes and bake in the preheated oven for 45 to 55 minutes, or until the hake is cooked through and the potatoes are golden and crispy.

PROS

This recipe is a classic comfort food and is perfect for a cozy family dinner.

The combination of hake, potatoes, and salt pork creates a satisfying and flavorful meal.

It is a great way to incorporate more seafood into your diet and is a good source of protein.

CONS

This recipe can be high in sodium due to the use of salt pork and salt in the marinade.

It is not suitable for vegetarians or vegans.

It can be time-consuming to prepare and cook.

HEALTH & BENEFITS

Hake is a low-fat and low-calorie fish that is a good source of protein and omega-3 fatty acids.
Potatoes are a nutritious vegetable rich in vitamin C, potassium, and fiber.
However, this recipe can be high in sodium due to the use of salt pork and salt in the marinade, so it should be enjoyed in moderation as part of a balanced diet.

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