Ingredients

3 lbs corned beef
2 tablespoons olive oil
4 large onions , sliced in rings
14 ounces beef broth
12 ounces dark beer
6 garlic cloves , mashed
3/4 teaspoon pepper
2 1/2 lbs potatoes , peeled and sliced 1/2 inch thick
1 bunch greens , shredded ( mustard , collard )
Corned beef with onions and greens is a classic Irish-American recipe that's perfect for St. Patrick's Day. This dish is made by slow-cooking corned beef in a Dutch oven with onions, garlic, beef broth, and dark beer until tender and flavorful. The addition of potatoes and greens like mustard and collard make this dish a complete and satisfying meal. It's a great dish to share with family and friends, and pairs well with a pint of Guinness or your favorite Irish whiskey. Whether you're celebrating St. Patrick's Day or just looking for a hearty and delicious meal, corned beef with onions and greens is sure to satisfy.

Instructions

1.Preheat the oven to 300°F.
2.Heat the olive oil in a Dutch oven over medium-high heat.
3.Add onions and sauté for 5-6 minutes until golden brown.
4.Add garlic and sauté until fragrant.
5.Add corned beef, pepper, beef broth, and dark beer. Bring to a boil, cover, and transfer to the oven.
6.Bake for 2 hours, then add potatoes and greens to the pot and continue baking for another hour.
7.Serve hot with your favorite mustard or horseradish sauce.

PROS

This hearty meal is filling and satisfying, perfect for a St.
Patrick’s Day celebration.

Corned beef is a good source of protein and potatoes are rich in vitamin C and potassium.

Greens like mustard and collard are high in fiber, vitamins, and antioxidants.

CONS

Corned beef is high in sodium and saturated fat.

Potatoes can also contribute to a high-carb diet.

HEALTH & BENEFITS

Corned beef contains iron, zinc, and vitamin B12 which are important for maintaining healthy blood cells and nerve function.
Potatoes are low in calories and fat, and a good source of vitamin C, potassium, and fiber.
Mustard and collard greens contain antioxidants that can help reduce inflammation and improve heart health.

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