PROS
This hearty meal is filling and satisfying, perfect for a St.
Patrick’s Day celebration.
Corned beef is a good source of protein and potatoes are rich in vitamin C and potassium.
Greens like mustard and collard are high in fiber, vitamins, and antioxidants.
CONS
Corned beef is high in sodium and saturated fat.
Potatoes can also contribute to a high-carb diet.
HEALTH & BENEFITS
Corned beef contains iron, zinc, and vitamin B12 which are important for maintaining healthy blood cells and nerve function.
Potatoes are low in calories and fat, and a good source of vitamin C, potassium, and fiber.
Mustard and collard greens contain antioxidants that can help reduce inflammation and improve heart health.
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