Corned Beef Hash – so Good… and Good for You!

May 11, 2023May 11, 20230 1

Corned Beef Hash, a classic breakfast dish made from corned beef, potatoes, onions, and eggs

Corned Beef Hash – so Good… and Good for You!

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 can corned beef
	2 cans of whole potatoes , drained
	1 medium onion , peeled and chopped
	2 tablespoons butter
	2 tablespoons safflower oil or 2 tablespoons canola oil
	4 fried eggs , if desired

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

38g

Corned Beef Hash is a classic dish that dates back to early 20th century America. It was initially a way to use up leftover corned beef from St. Patrick's Day celebrations, but it quickly became a beloved breakfast staple that was easy to make and delicious to eat. The dish is typically made from canned or leftover corned beef, which is mixed with diced potatoes and onions and cooked until crispy. In recent years, Corned Beef Hash has made a comeback, as people embrace the comfort foods of their childhood. It is still a popular choice for breakfast at diners and cafes across the country.

Instructions

1.	In a large skillet, heat the butter and oil over medium heat.
2.	Add the chopped onions and sauté until translucent and tender.
3.	Add the corned beef and potatoes to the skillet, and cook until the mixture is browned and crispy around the edges.
4.	In a separate skillet, fry the eggs to your desired level of doneness.
5.	Serve the corned beef hash with the fried eggs on top. Enjoy!

PROS

Corned Beef Hash is a quick and easy breakfast dish that is perfect for a lazy weekend morning.

It is filling and satisfying, with a unique flavor that is both salty and savory.

Plus, it can be made with ingredients that are usually already in your pantry or fridge.

CONS

Corned Beef Hash is not the healthiest option for breakfast, as it is high in sodium and saturated fat.

It should be enjoyed in moderation as part of a balanced diet.

Also, it is important to note that corned beef is a processed meat, which has been linked to an increased risk of certain cancers.

HEALTH & BENEFITS

Despite its drawbacks, Corned Beef Hash does offer some health benefits.
Corned beef is a good source of protein, and potatoes are high in potassium and vitamin C.
If you opt for a side of fresh fruit or vegetables, you can easily increase the nutritional value of this breakfast dish.