PROS
Corned beef is a great source of protein and contains essential vitamins and minerals including iron, vitamin B12, and zinc.
The homemade version has a unique flavor that can be tailored to your liking.
CONS
Corned beef is typically high in sodium and fat.
The homemade version requires a few days of preparation time and multiple steps.
HEALTH & BENEFITS
While corned beef is not particularly healthy due to its high sodium and fat content, it is a good source of protein and contains several essential vitamins and minerals. The garlic in this recipe has also been shown to have anti-inflammatory and immune-boosting properties.
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