Ingredients

2 tablespoons oil
1/2 lb deli-sliced corned beef ( cut into strips )
8 ounces green cabbage , cored & diced ( about 3 cups )
3 medium carrots , chopped to large chunks
1 medium onion , chopped
1 teaspoon caraway seed
1 large baking potato , peeled & cut into 1/2 inch pieces
1 can chicken broth
2 cups apple juice
1/4 teaspoon black pepper
Corned Beef-and-Cabbage Soup is a comforting and classic dish that hails from Ireland. It's often enjoyed on St. Patrick's Day, but it's a hearty and warming meal that can be enjoyed any time of year. The soup combines tender corned beef with flavorful vegetables like cabbage, carrots, and potatoes to create a dish that's both delicious and nutritious.

Instructions

1.Heat the oil in a large pot over medium-high heat.
2.Add the corned beef and cook until slightly browned, about 2-3 minutes.
3.Add the cabbage, carrots, onion, and caraway seed and cook until the vegetables are slightly softened, about 5 minutes.
4.Add the potato, chicken broth, apple juice, and black pepper and bring to a boil.
5.Reduce heat to medium-low and simmer until the vegetables are tender and the flavors are blended, about 30 minutes.
6.Serve hot and enjoy!

PROS

This dish is warm, hearty, and filling.

It’s packed with vegetables and protein, making it a nutritious choice.

CONS

Corned beef can be high in sodium and fat, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The vegetables in this dish provide a range of vitamins and minerals, including vitamin C, vitamin K, and beta-carotene.
The protein from the corned beef can help build and repair tissues in the body.

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