Ingredients

1 teaspoon whole black peppercorn
1 teaspoon ground mustard
1 teaspoon minced garlic
1/2 teaspoon celery seed
1/2 teaspoon whole allspice
2 whole cloves
1/4 teaspoon ground cinnamon
2 bay leaves
2 tablespoons dried minced onions
1 can Guinness draught
water
7 lbs fairly lean corned beef ( trimmed if needed )
1/2 lb baby carrots
1/2 head small cabbage , cut into 4 wedges
prepared horseradish
Corned Beef and Cabbage is a beloved dish in Ireland and a popular St. Patrick's Day meal in the United States. It's a dish that utilizes cuts of beef that are salt-cured to create a tender and flavorful main dish. The slow cooker is a perfect way to make this dish because it allows the flavors to meld together gently and for the beef to become fork-tender. The added baby carrots and cabbage make this dish a complete meal that is sure to please your family.

Instructions

1.In a small bowl, mix together the black peppercorns, ground mustard, minced garlic, celery seed, allspice, cloves, ground cinnamon, bay leaves, and dried minced onions.
2.Place the corned beef in a slow cooker and sprinkle the spice mixture over the top.
3.Pour a can of Guinness and enough water to cover the beef over the top.
4.Add the baby carrots and cabbage wedges on top of the beef.
5.Cover the slow cooker and cook on low heat for 8-10 hours, or until the beef is tender.
6.Serve the beef with the cooked vegetables and prepared horseradish on the side.

PROS

This Corned Beef and Cabbage recipe is easy to make and takes advantage of the slow cooker to make cooking and cleanup a breeze.

It’s a classic comfort food dish that is perfect for a hearty dinner.

CONS

This recipe is high in sodium due to the corned beef and seasoning used.
It’s best enjoyed in moderation as part of a balanced diet and exercise routine.

HEALTH & BENEFITS

Corned beef is a good source of protein and vitamin B12, which is important for red blood cell and nerve function.
Cabbage is a cruciferous vegetable rich in vitamin C, vitamin K, and fiber. It has been linked to promoting digestive health and reducing inflammation in the body.

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