Cornchilada Bake (Gluten-Wheat Free)

Jun 03, 2023June 3, 20230 3
Amazing Cornchilada Bake (Gluten-Wheat Free) recipe for your dinner tonight
in Dinner

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground meat
1/2 cup frozen corn
1 package frontera red enchilada sauce
1/4 cup sour cream ( optional )
1/2 teaspoon garlic powder
salt and pepper
1/2 cup shredded cheese
3/4 cup cornmeal , plus
3 tablespoons plain cornmeal
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup milk
1 egg

Nutrision Information

Servings Per Recipe
6-8
Calories
385
Sugar
5g
Fat
20g
The Cornchilada Bake is a unique spin on a classic Mexican dish, combining it with the traditional Southern staple, cornbread. Ground beef is cooked in a flavorful enchilada sauce and mixed with corn, then topped with a sweet and savory cornmeal mixture that bakes up light and fluffy. The end result is a filling and comforting dish that's perfect for a cozy weeknight dinner. Make a batch and enjoy with a side salad or fresh veggies. You won't be disappointed!

Instructions

1.Preheat oven to 375°F.
2.In a skillet, cook the beef over medium heat until browned and cooked through. Add frozen corn, enchilada sauce, optional sour cream, garlic powder, salt and pepper to the skillet and mix well.
3.In another bowl, combine cornmeal, baking powder, baking soda, salt, milk, and egg, stirring until well combined.
4.Spread the beef-corn mixture evenly into the bottom of a lightly greased 8-inch square baking dish. Then pour the cornmeal mixture over the beef-corn mixture and spread evenly.
5.Sprinkle shredded cheese on top of the Cornchilada Bake casserole.
6.Cover the baking dish with aluminum foil and bake for 25 minutes. Then uncover and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
7.Serve warm and enjoy!

PROS

This Cornchilada Bake is a hearty and delicious one-pan meal that is gluten and wheat-free.

It combines traditional enchilada flavors with a cornbread-like topping for a well-rounded dinner.

CONS

This dish may not be suitable for those who don’t eat meat.

It also contains milk and cheese, making it less friendly for those who avoid dairy.

HEALTH & BENEFITS

The Cornchilada Bake is a good source of protein from the ground meat.
Cornmeal is rich in fiber and provides essential vitamins and minerals.
Corn is gluten and wheat-free, making this recipe a great option for those with sensitivities or allergies.
The enchilada sauce is made with tomatoes and spices, which are loaded with antioxidants that help fight inflammation and disease.

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