Corn With Tomatoes and Edamame Beans

May 18, 2023May 18, 20230 12
Corn With Tomatoes and Edamame Beans recipe perfect for a healthy and hearty meal
in Vegetarian

Prep

10 min

Cook

5-10 min

Ready In

15-20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
2 teaspoons garlic , chopped
2 slices fresh ginger
1 teaspoon salt
3 cups frozen corn kernels
1 cup frozen edamame
3 tablespoons water
1/2 cup cherry tomatoes , halved
1/2 teaspoon sugar
1 teaspoon sesame oil
2 tablespoons fresh cilantro , chopped
1/2 teaspoon dried chili pepper flakes ( optional )
3 green onions , chopped ( optional )
1/4 cup red bell pepper , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
5g
Fat
10g
Corn With Tomatoes and Edamame Beans is a colorful and nutritious dish that can be served as a side dish or eaten as a main course. It's a great recipe to explore the flavors of Asian cuisine, with the use of ginger, garlic, sesame oil, and chili pepper flakes. The ingredients used in this dish are all easily available, and it's a perfect recipe to whip up in a hurry. The combination of sweet corn, savory edamame beans, and tangy cherry tomatoes makes for a delicious dish that's satisfying and filling.

Instructions

1.Heat oil in a large skillet over high heat.
2.Add garlic, ginger and salt and cook for 30 seconds, stirring constantly.
3.Add corn, edamame and water. Cover and cook for 2-3 minutes or until vegetables are tender.
4.Add cherry tomatoes, sugar, sesame oil, cilantro, and chili pepper flakes, stir well.
5.Add green onions and red bell pepper, if desired, mix well. Serve hot.

PROS

This recipe is a perfect blend of nutrition and flavor.
It’s easy to prepare and can be a great side dish for a variety of meals.
Corn and edamame are both low in calories, high in fiber and protein, and packed with vitamins and minerals.

CONS

This dish might not be ideal for those with mild digestive issues due to the presence of chili pepper flakes.
Additionally, canned or preserved corn and edamame may contain high amounts of salt or other preservatives, so it’s best to use fresh or frozen ingredients whenever possible.

HEALTH & BENEFITS

Corn is a great source of fiber, vitamins B and C, antioxidants, and folate. Edamame beans are rich in protein, fiber, iron, and calcium, which can help boost bone health. Sesame oil, besides adding flavor to the dish, is also a source of healthy fats and vitamin E.

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