Corn & Tofu Soup (Chinese style)

May 18, 2023May 18, 20230 3

Chinese style Corn & Tofu Soup that is easy to make and comforting to have

by The Chefin Soup

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Corn & Tofu Soup is a classic Chinese dish that is easy to make and comforting to have. The soup requires only a handful of ingredients and takes less than 30 minutes to prepare. This soup is perfect for a light lunch or dinner or served with other Chinese dishes as part of a larger meal. The smooth and creamy texture of this soup combined with the subtle sweetness of corn and nutty flavor of tofu makes it a favorite among Chinese cuisine lovers. This soup is easy to adapt to personal tastes by adding different vegetables and spices, making it a versatile and healthy meal option.

Instructions

1.	Combine creamed corn and water in a saucepan and bring it to a boil.
2.	Add diced tofu and cook for 5 minutes over medium heat.
3.	Beat egg whites in a bowl and pour them into the saucepan. Stir to distribute.
4.	Cook for another 2 minutes then season with salt and pepper.
5.	Serve hot.

PROS

This soup is easy to make with simple ingredients and is an excellent source of protein and vitamins.

The soup is gluten-free and suitable for vegan and vegetarian diets.

CONS

The soup may lack a complex flavor profile, and some people may prefer a heartier soup with added vegetables.

The soup may not be very filling and may require additional sides to accompany it during a meal.

HEALTH & BENEFITS

This soup is rich in protein and a good source of vitamins and minerals such as calcium and iron.
Tofu is also an excellent source of non-animal protein and may help prevent certain types of cancer.
Corn is high in antioxidants and contains fiber that aids in digestion.

	1 can creamed corn
	1 can water
	400 g tofu ( diced )
	1 1 egg whites or 1 egg substitute
	salt & pepper ( to taste )