Corn Timbales

Jun 01, 2023June 1, 20230 2
Savory and satisfying Corn Timbales for a comforting meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water
1/2 cup cornmeal
1 teaspoon ground cumin
3/4 teaspoon chili powder
1/2 teaspoon salt ( to taste )
2 large egg whites
1 package frozen corn kernels , thawed and drained
1/4 teaspoon black pepper
1 teaspoon unsalted butter or 1 teaspoon margarine

Nutrision Information

Servings Per Recipe
6
Calories
199
Sugar
2g
Fat
4g
Corn Timbales are a classic comfort food that most people find irresistible. These savory custards are filled with sweet corn kernels and seasoned with a combination of cumin, chili powder, salt, and black pepper. The dish is a popular one in many cuisines around the world, with variations that range from simple to extravagant. Corn Timbales are often served in individual ramekins and can be garnished with fresh herbs, salsa, or cheese. They make a satisfying main dish or side dish and can bring a cozy warmth to any meal.

Instructions

1.Preheat the oven to 375°F and grease a baking dish.
2.In a medium saucepan, bring the water to a boil and slowly add the cornmeal, whisking constantly until smooth.
3.Add the cumin, chili powder, and salt to the saucepan, mixing until well combined.
4.In a separate bowl, whisk the egg whites until stiff peaks form.
5.Fold the beaten egg whites, corn kernels, black pepper, and butter into the cornmeal mixture.
6.Pour the batter into the greased baking dish.
7.Bake for 25-30 minutes or until the tops are golden brown.

PROS

Corn Timbales are a delicious and comforting dish that can be enjoyed as a side or main dish.

The dish is easy to make and can be customized with different spices and add-ins to suit individual tastes.

CONS

Corn Timbales can be high in calories and fat, especially if cheese or other rich ingredients are added.

The egg whites in the recipe may not be suitable for those with egg allergies or dietary restrictions.

HEALTH & BENEFITS

Corn is a good source of fiber, vitamins, and minerals, including vitamin C, folate, and potassium.
The dish is naturally gluten-free and can be made healthier by using non-fat margarine or skipping the butter altogether.

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