Corn Salad With Queso Fresco – Ensalada De Choclo

Jun 08, 2023June 8, 20230 1

Corn Salad with Queso Fresco - Ensalada De Choclo recipe for a healthy and delicious lunch

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	3 cups cooked corn kernels ( frozen Andean choclo , if possible )
	1 red pepper , finely chopped
	1 red onion , finely chopped
	8 ounces queso fresco ( queso blanco , farmers cheese , or other fresh , unaged white cheese )
	3 tablespoons vegetable oil or 3 tablespoons olive oil
	1 lime , juice of
	2 tablespoons cilantro , minced
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

365

Sugar

Fat

26g

Corn Salad with Queso Fresco, or Ensalada De Choclo, is a delicious and healthy salad that's popular in many Latin American countries. It's a simple and quick dish that's perfect for lunch or as a side dish for your dinner. The combination of sweet corn, tangy lime juice, and creamy queso fresco makes for a perfect flavor balance that will leave you satisfied and happy. Red onion and red pepper add a nice crunch to the salad, while cilantro adds a fresh and zesty kick.

Instructions

1.	In a large bowl, mix together the cooked corn kernels, finely chopped red pepper, and finely chopped red onion.
2.	Crumble the queso fresco and add it to the bowl.
3.	In a separate bowl, whisk together the vegetable or olive oil, lime juice, minced cilantro, salt, and pepper.
4.	Pour the dressing over the salad and toss until well combined.
5.	Refrigerate for at least 30 minutes before serving.

PROS

This salad is a great source of fiber, protein, and vitamins.

The queso fresco adds a delicious creamy texture to the dish.

It’s a filling and satisfying lunch that’s perfect for a hot summer day.

CONS

The queso fresco is high in fat and calories, so it should be enjoyed in moderation.

Some people may not enjoy the taste of raw red onion, but it can be easily omitted or replaced with a milder onion variety.

HEALTH & BENEFITS

Corn is a good source of fiber, which helps with digestion and can lower cholesterol levels.
It’s also rich in antioxidants, such as zeaxanthin and lutein, which are important for eye health.
Red peppers contain high levels of vitamin C, which boosts the immune system and helps the body absorb iron.
The cilantro in this dish has been linked to reducing inflammation and improving heart health.