Corn Salad with Lime Vinaigrette

May 29, 2023May 29, 20230 15
Fresh and healthy Corn Salad with Lime Vinaigrette
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can whole kernel corn , drained
2 tomatoes , diced
1 avocado , diced
1/2 white onion , diced
1 jalapeno pepper , or more to taste , seeded and diced
1/2 cup chopped fresh cilantro
1/4 cup olive oil
1 lime , juiced
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
236
Sugar
5g
Fat
21g
Corn Salad with Lime Vinaigrette is a fresh and healthy salad that is perfect for the summer months. The combination of sweet corn, juicy tomatoes, and creamy avocado is delicious, and the tangy lime vinaigrette brings it all together. This salad can be served as a side dish or as a main course for a light lunch or dinner. It's easy to make, and it's a great way to use up fresh produce from your garden or local farmer's market.

Instructions

1.In a large bowl, mix the corn, tomatoes, avocado, white onion, jalapeno pepper, and cilantro.
2.In a separate bowl, whisk together the olive oil, lime juice, salt, and pepper until it emulsifies.
3.Pour the dressing over the salad and toss gently to combine.
4.Serve immediately.

PROS

This salad is fresh, flavorful, and very easy to prepare.
It is packed with healthy vegetables and a tangy dressing that is sure to satisfy your taste buds.

It’s a great salad to take to a potluck or to serve as a side dish with your favorite Mexican-inspired meal.

CONS

The avocado in this salad can quickly turn brown, so it’s best to serve it immediately after preparing it.

Also, if you’re not a fan of spicy foods, you may want to reduce the amount of jalapeno pepper in the recipe.

HEALTH & BENEFITS

This salad is a great source of fiber, vitamins, and healthy fats.
Corn is high in antioxidants and has been linked to supporting eye and skin health.
Tomatoes are rich in lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.
The healthy fats in avocado have been linked to reducing inflammation and supporting heart health.

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