Corn, Radish and Avocado Tostadas

Jun 01, 2023June 1, 20230 5
Corn, Radish and Avocado Tostadas - A Fresh and Flavorful Mexican Dish
in Main

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 large radishes , diced
1 large tomatoes , diced
3 avocados ( Hass )
1 cup corn kernel ( fresh or frozen )
1/4 cup chopped fresh cilantro
3 tablespoons scallions , sliced
1 small chipotle chile , seeded , minced ( in adobo sauce- reserve adobo sauce )
4 tablespoons fresh lime juice
1/2 teaspoon kosher salt
12 crisp tortillas ( tostada shells )
sour cream , for garnish ( preferably vegan )
12 small sprigs cilantro
salsa ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
396
Sugar
5g
Fat
26g
Tostadas are a staple of Mexican cuisine and are enjoyed all over the world for their fresh and flavorful ingredients. This recipe combines crispy tortilla shells with radishes, tomatoes, avocado, corn and chipotle for a spicy kick. The addition of fresh cilantro and lime juice provides a tangy freshness that accentuates the flavors of the other ingredients. Each bite is satisfying and packed with healthy nutrients. Serve as a fun and festive appetizer or as a light main meal for lunch or dinner.

Instructions

1.In a large mixing bowl, combine the diced radishes, diced tomatoes, fresh cilantro, scallions and corn kernels.
2.Add the minced chipotle chile, lime juice, kosher salt and 2 tablespoons of adobo sauce to the bowl and mix to combine.
3.Slice the avocados in half, remove the pits and use a spoon to scoop the flesh into the mixing bowl. Gently fold in the avocado to avoid smashing it.
4.Taste and adjust seasonings as needed.
5.To assemble the tostadas, spread a tablespoon of sour cream onto each crispy tortilla shell.
6.Spoon the avocado mixture onto the sour cream and top with a small sprig of cilantro and salsa if desired. Serve immediately.

PROS

This dish is packed with fresh and flavorful ingredients that combine for a healthy and satisfying meal.

The avocado is a good source of healthy fats and the corn provides a good source of vitamins and minerals.

CONS

The tostada shells are fried which makes them high in calories and fat.

This dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is high in fiber, vitamin C and healthy fats thanks to the avocado and corn.
The chipotle peppers and cilantro in this recipe have also been linked to reducing inflammation and aiding in digestion.

Print

Leave a Reply

Your email address will not be published.