Corn, Pumpkin & Ricotta Hash Browns

May 31, 2023May 31, 20230 2

Corn, Pumpkin & Ricotta Hash Browns Recipe

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 corn cobs , husk and silk removed
	150 g fresh ricotta
	1 egg , lightly whisked
	40 g self-raising flour
	250 g piece butternut pumpkin , deseeded , peeled , coarsely grated
	salt & freshly ground black pepper
	60 ml olive oil

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

19g

This Corn, Pumpkin & Ricotta Hash Browns recipe is a delicious and healthy twist on the traditional breakfast hash brown. The combination of fresh corn, grated pumpkin, and creamy ricotta is sure to please your taste buds. The recipe is perfect for those who want to incorporate more vegetables into their breakfast, without sacrificing flavor. The hash browns are crispy on the outside and creamy on the inside, making them a crowd-pleaser for any breakfast occasion.

Instructions

1.	Using a sharp knife, cut downwards along the corn cobs to remove the kernels.
2.	In a large bowl, mix together the corn kernels, ricotta, egg, and self-raising flour.
3.	Add the grated pumpkin and mix well.
4.	Season the mixture with salt and pepper to taste.
5.	Form the mixture into small patties and set aside.
6.	Heat the olive oil in a large non-stick frying pan over medium-high heat.
7.	Add the patties to the frying pan, cooking for 2-3 minutes on each side or until golden brown.
8.	Once cooked, remove the patties from the pan and place them on paper towels to absorb excess oil.
9.	Serve hot with your favorite condiments.

PROS

This recipe is a great way to incorporate a variety of vegetables into your breakfast.

The combination of corn, pumpkin, and ricotta results in a delicious and flavorful dish.

The hash browns are also high in fiber and protein, making them a satisfying and healthy breakfast option.

CONS

The recipe requires fresh corn, which may not be easily available all year round.

It may take some time to grate the pumpkin, so be prepared for some extra prep work.

HEALTH & BENEFITS

This recipe is a good source of fiber and protein, both of which are important for maintaining a healthy digestive system.
Pumpkin is also a great source of vitamins C and A, while ricotta is high in calcium, which is essential for strong bones.
Additionally, the recipe is relatively low in calories and fat, making it a healthy breakfast option.