Corn Moussaka

May 08, 2023May 8, 20230 15
Delicious Corn Moussaka recipe for your hearty dinner
in Main

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can whole kernel corn , drained . ( fresh corn is even better )
1 1/2 lbs ground beef or 1 1/2 lbs ground sirloin
1 tablespoon all-purpose flour
1 can tomato sauce
1/2 teaspoon garlic salt
1/4 teaspoon ground cinnamon
2 slightly beaten eggs
1 1/2 cups cream-style cottage cheese , with chives , drained
1/4 cup parmesan cheese
1 package mozzarella cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
590
Sugar
6g
Fat
38g
Corn Moussaka is a twist on the traditional Greek dish that uses sliced eggplant in place of the corn kernels. This hearty casserole is made with layers of beef, corn, and cheese, all baked together in a flavorful tomato sauce. It is a comforting and satisfying meal that is perfect for colder nights and can be enjoyed by the whole family. This recipe is easy to customize based on personal tastes and can be served with a side salad or crusty bread for a complete meal.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a large skillet, cook the ground beef or sirloin over medium heat, stirring occasionally, until browned and cooked through. Drain any excess fat.
3.Add the flour, tomato sauce, garlic salt, and cinnamon to the skillet and stir to combine. Cook for 5-7 minutes, until the sauce has thickened.
4.Spread the drained corn kernels evenly in the bottom of a 9x13 inch casserole dish. Pour the beef mixture over the top of the corn, spreading it out evenly.
5.In a medium bowl, whisk together the eggs, cottage cheese, and parmesan cheese. Pour the mixture over the beef, spreading it evenly.
6.Top the casserole with the mozzarella cheese.
7.Bake for 35-45 minutes, until the cheese is golden and bubbly. Let cool for a few minutes before serving.

PROS

This Corn Moussaka is a hearty and satisfying meal that is perfect for a family dinner.

It is easy to make and can be prepared ahead of time, making it a great option for busy weeknights.

The combination of beef, corn, and cheese is both delicious and filling.

CONS

This recipe contains a lot of saturated fat and sodium, which can be problematic for those watching their intake.

It also uses canned ingredients which can be high in preservatives and added sugars.
Fresh ingredients can be substituted for a healthier option.

HEALTH & BENEFITS

This recipe is a good source of protein, which is essential for building and repairing muscle tissue.
The beef is also a source of iron, which plays a role in transporting oxygen throughout the body.
Corn is rich in vitamins and minerals, including vitamin C, thiamine, and folate, which are important for overall health.

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