Corn Fritters With Black Bean Salad

Jun 01, 2023June 1, 20230 13
A delicious and healthy twist on traditional fritters with a fresh black bean salad
in Appetizer

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , rinsed and drained well
1 large avocado , cut into small cubes
1/2 cup fresh cilantro leaves , packed
1/4 small red onion , very thinly sliced
3 tablespoons fresh lime juice
4 cups fresh corn kernels
1/2 cup all-purpose flour
2 large eggs , beaten
2 garlic cloves , finely chopped
1 teaspoon ground cumin
3/4 cup vegetable oil

Nutrision Information

Servings Per Recipe
8
Calories
345
Sugar
4g
Fat
23g
These corn fritters with black bean salad are a fun and healthy twist on traditional fritters. The fritters are made with fresh corn kernels, garlic, and cumin, and then fried until crispy and golden brown. The black bean salad is a flavorful and colorful mix of black beans, avocado, cilantro, red onion, and lime juice, providing a nutritious and delicious complement to the fritters. This recipe is perfect for a light lunch, appetizer, or even a side dish to your main meal.

Instructions

1.In a large bowl, combine the black beans, avocado, cilantro, red onion, and lime juice. Toss gently to mix well and set aside.
2.In another bowl, combine the corn kernels, flour, eggs, garlic, and cumin. Mix well.
3.In a large skillet, heat the vegetable oil over medium-high heat until hot.
4.Spoon about 1/4 cup of corn mixture for each fritter into the skillet and flatten slightly with the back of a spoon.
5.Cook until golden brown, about 2-3 minutes per side. Transfer to a paper towel-lined plate to drain.
6.Serve the corn fritters with the black bean salad on top.

PROS

The fritters are crispy on the outside and soft on the inside, with a sweet corn flavor that pairs perfectly with the black bean salad.

The salad is fresh and flavorful, providing a nutritious complement to the fritters.

CONS

The fritters are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The black beans in the salad are a great source of protein, fiber, and iron, making it a filling and nutritious addition to the meal. Avocado is a heart-healthy fat that can help lower cholesterol and reduce inflammation in the body.

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