Corn Fritters (21 Day Wonder Diet: Day 6)

May 30, 2023May 30, 20230 11
Corn Fritters perfect for a healthy breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 egg
310 g corn kernels , rinsed and drained
1/2 small red onion , sliced thinly
1/2 cup wholemeal self-rising flour
1/3 cup skim milk
cooking spray
1/3 cup low fat cottage cheese

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
6g
Fat
6g
Corn fritters are a popular breakfast or brunch dish in many parts of the world, especially in the southern United States and Australia. They are savory cakes made with corn, flour, milk, and eggs, and often served with bacon, avocado, tomato, or other toppings. They are typically deep-fried or pan-fried, but this recipe uses non-stick cooking spray to reduce unhealthy fats. Corn fritters are a great way to start your day, providing you with protein, fiber, and essential nutrients to keep you energized and satisfied until your next meal.

Instructions

1.In a large bowl, mix together egg, corn kernels, red onion, wholemeal self-rising flour, and skim milk until well combined.
2.Stir in low fat cottage cheese.
3.Heat a non-stick frying pan over medium heat and coat with cooking spray.
4.Drop spoonfuls of the batter onto the frying pan and cook until bubbles appear on the surface, then flip and cook the other side for 2-3 minutes until cooked through.
5.Serve warm with your favorite toppings.

PROS

Corn fritters are a delicious and easy-to-make breakfast or brunch dish.

They are high in protein from the egg and cottage cheese, filling you up and keeping you satiated throughout the day.

Corn is a great source of fiber and vitamins, and the use of wholemeal flour adds more nutrients to the dish.

CONS

Corn fritters are typically deep-fried, making them high in calories and fat, but this recipe uses cooking spray to cut down on unhealthy fats.

Also, the use of wholemeal flour may result in a denser texture than traditional white flour.

HEALTH & BENEFITS

Corn fritters are a good source of protein and fiber, which helps with muscle growth and maintaining a healthy digestive system.
Corn is rich in folate, vitamins A and C, and potassium, which can help with reducing the risk of heart disease and regulating blood pressure levels.
The use of wholemeal flour adds more nutrients to the dish, such as iron and magnesium, which are essential for healthy bones and energy production.

Print

Leave a Reply

Your email address will not be published.