Corn Chowder, Cuban Style

Jun 07, 2023June 7, 20230 0
Authentic Cuban corn chowder for a hearty meal
in Soup

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
4 garlic cloves , minced
0.5 can tomato sauce
2 bay leaves
1 lb pork loin , cut in 2 inch cubes
1/2 lb smoked ham , cut into small pieces
1/2 cup peanut oil
2 medium potatoes , peeled and cut in 8 pieces
1 butternut squash , peeled and cut into 3 inch cubes
2 cups chicken broth
2 cans whole kernel corn
1 can cream-style corn
2 ears fresh corn , cut into 2 inch pieces
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
600
Sugar
8g
Fat
30g
Cuban corn chowder is a rich and hearty soup that has been passed down for generations in Cuba. Made from a blend of fresh vegetables and pork, this soup packs a punch of flavors and nutrients. Its creamy texture comes from the combination of cream-style corn and potato. It's served hot with some fresh bread or crackers, making it the perfect meal for those cold winter nights. The dish originated in Cuba, and although it is not as popular as other Cuban dishes, it remains a staple in many households.

Instructions

1.Heat up peanut oil in a large pot over medium-high heat
2.Add onion, garlic, and bay leaves and sauté for 5-7 minutes
3.Add pork cubes and smoked ham and let them brown all sides for 10-15 minutes
4.Add tomato sauce and stir for 2-3 minutes, until absorbed
5.Add potatoes, butternut squash, and chicken broth and bring to a boil
6.Reduce heat to low, cover, and let it simmer for 20-30 minutes, until vegetables are tender
7.Add whole kernel corn, cream-style corn, and fresh corn to the pot and let it simmer for 5-10 minutes, until well blended
8.Season with salt and pepper to taste before serving

PROS

Thick and creamy, this corn chowder is a filling meal on its own.

It also packs a variety of flavors from the pork, smoked ham, and fresh vegetables.

CONS

This recipe requires a long list of ingredients and can take a while to prepare until the vegetables are tender.

It is not suitable for a quick meal.

HEALTH & BENEFITS

This chowder is high in protein from pork and low-fat sodium chicken broth.
Its vegetables also provide a good source of dietary fiber and essential vitamins like A and C.

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