PROS
This dish is hearty, delicious, and packed with a variety of flavors and textures.
Perfect for a family dinner or a party.
CONS
It is high in calories and fat because of the use of chicken, beef, and olive oil.
It may not be suitable for people following a low-fat or low-calorie diet.
HEALTH & BENEFITS
Corn, chicken, and beef gratin is high in protein, low in sodium, and a good source of dietary fiber. Corn is rich in antioxidants and essential vitamins, while chicken and beef are excellent sources of iron and zinc. Olives in the recipe contain heart-healthy monounsaturated fats and raisins are a good source of fiber and vitamins.
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