PROS
Corn Chaat is a quick and easy snack or appetizer to make at home.
It is versatile and can be customized with your favorite veggies and spices.
It is also a vegetarian and gluten-free option.
CONS
Canned corn may contain added salt or sugar, so it’s important to check the label and rinse the corn before using.
This dish may be too spicy for those who do not tolerate heat well.
HEALTH & BENEFITS
Corn is a good source of fiber, vitamins, and minerals such as vitamin C and potassium. It is also rich in antioxidants which can help protect against chronic diseases. Peppers and green chilies are also great sources of vitamin C and have anti-inflammatory properties.
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