Corn Bran Muffins

May 12, 2023May 12, 20230 5
Corn Bran Muffins - A Perfect Breakfast Delight
in Bakery

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup oat bran
1/3 cup cornmeal
1 cup water
1/4 teaspoon salt
1/2 cup granulated sugar
1/2 cup brown sugar
1 cup milk or 1 cup light cream
2 eggs , lightly beaten
1/4 cup canola oil

Nutrision Information

Servings Per Recipe
12
Calories
160
Sugar
12g
Fat
5g
Corn Bran Muffins are a perfect way to start your day with a healthy breakfast. These muffins are made with oat bran and cornmeal, which give them a crunchy texture and a slightly sweet, nutty flavor. The bran in the muffins provides a good source of fiber, which is essential for good digestive health and helps keep you feeling fuller for longer. These muffins are easy to make and can be enjoyed fresh out of the oven or stored in an airtight container for a quick breakfast on-the-go. Serve these muffins warm with a pat of butter or your favorite jam.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a mixing bowl, combine the flour, baking powder, and baking soda.
3.Add in oat bran, cornmeal, and salt and mix well.
4.In a separate bowl, whisk together the eggs, canola oil, milk (or light cream), granulated sugar, and brown sugar.
5.Gradually add the dry ingredients to the wet ingredients and mix until just combined.
6.Grease muffin cups or line with muffin papers.
7.Fill each muffin cup 2/3 full with the batter.
8.Bake for 18-20 minutes or until golden brown.
9.Remove muffins from the oven and let them cool for 5 minutes in the pan before transferring to a wire rack to cool completely.

PROS

These Corn Bran Muffins are a great source of fiber and perfect for breakfast.

They are easy to make, quick to bake, and very delicious.

One muffin contains only 160 calories and has no saturated fat.

CONS

The muffins may not be as sweet as some people may prefer.

The recipe contains baking powder and baking soda, which may cause discomfort for people with digestive issues.

HEALTH & BENEFITS

Corn bran is a good source of dietary fiber and may improve digestive health and help reduce the risk of certain chronic diseases.
The oat bran in this recipe is rich in beta-glucan, which may help lower cholesterol levels.
The muffins are also an excellent source of protein and essential nutrients like magnesium, iron, and vitamin B6.

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