PROS
These Corn Bran Muffins are a great source of fiber and perfect for breakfast.
They are easy to make, quick to bake, and very delicious.
One muffin contains only 160 calories and has no saturated fat.
CONS
The muffins may not be as sweet as some people may prefer.
The recipe contains baking powder and baking soda, which may cause discomfort for people with digestive issues.
HEALTH & BENEFITS
Corn bran is a good source of dietary fiber and may improve digestive health and help reduce the risk of certain chronic diseases.
The oat bran in this recipe is rich in beta-glucan, which may help lower cholesterol levels.
The muffins are also an excellent source of protein and essential nutrients like magnesium, iron, and vitamin B6.
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