Corn Beef (Oven Roasted Corned Beef)

May 11, 2023May 11, 20230 18

Oven Roasted Corned Beef with Vegetables

by The Chefin Main

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

Ingredients

	3 -4 lbs corned beef ( I like the flat cut )
	1 cup water
	1 bottle Guinness stout ( NOT Draught )
	6 -8 small golden potatoes
	5 -7 small carrots
	2 -3 small onions
	1/2 small cabbage , cut into two wedges ( keep the core in to help stay together while cooking )

Nutrision Information

Servings Per Recipe

6-8

Calories

528

Sugar

Fat

31g

Corned beef is a classic Irish-American dish that is often enjoyed on St. Patrick's Day. This recipe takes that traditional dish and gives it a deliciously modern twist. The oven-roasting technique produces a tender, juicy beef that is surrounded by a flavorful blend of vegetables, making it a satisfying and impressive main course. While corned beef is not the healthiest protein option, it can be enjoyed in moderation as part of a well-balanced diet. This dish is perfect for sharing with family and friends.

Instructions

1.	Preheat the oven to 300°F.
2.	Place the corned beef in a large Dutch oven or roasting pan.
3.	Pour the water and Guinness over the corned beef.
4.	Cut the potatoes, carrots, and onions into bite-sized pieces and add them to the pan.
5.	Arrange the cabbage wedges around the beef.
6.	Cover the pan tightly with foil or a lid.
7.	Roast the beef for 2 to 3 hours or until it reaches an internal temperature of 145°F.
8.	Allow the beef to rest for 10 to 15 minutes before slicing it against the grain.
9.	Spoon the vegetables and broth over the beef slices and serve.

PROS

Oven-roasting the corned beef creates a deliciously crispy exterior and a juicy, tender interior.

The combination of the beef, vegetables, and Guinness results in a rich, savory taste.

This dish is perfect for a festive St.
Patrick’s Day meal or a cozy family dinner.

CONS

Corned beef can be high in sodium and fat.

This dish can be time-consuming to prepare and requires several hours of cooking time.

HEALTH & BENEFITS

Corned beef is a good source of protein.
It also contains vitamins B12 and B6, zinc, iron, and phosphorus.
However, it is high in sodium.
The vegetables in this dish provide an array of vitamins and minerals such as vitamin C, potassium, and folate.