Corn Beef Chilli

May 09, 2023May 9, 20230 1

Easy Corn Beef Chilli Recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

314

Sugar

Fat

24g

Corned beef chili is a popular and hearty dish in many parts of the world, especially in the Caribbean, Latin America, and the Philippines. This meaty and spicy stew combines canned corned beef with red kidney beans and fragrant spices like paprika and cumin. It's a cross between a chili con carne and a beef stew, with a thick and rich sauce that's perfect for dipping bread or topping rice. Some variations of corned beef chili use fresh or frozen corn, diced tomatoes, bell peppers, or hot sauce for extra flavor and nutrition. This recipe takes less than 30 minutes to prepare and cook, making it a convenient and satisfying meal for busy households.

Instructions

1.	Open the can of corned beef and cut it into small pieces.
2.	In a large pot, heat 1 tablespoon of oil and fry the corned beef until brown.
3.	Drain and rinse the two cans of kidney beans and add them to the pot.
4.	Add 2 teaspoons of paprika, 1 teaspoon of ground cumin, 1/4 teaspoon of salt, 1/2 teaspoon of black pepper, and a dash of ground cinnamon.
5.	Allow the mixture to simmer on low heat for 20 minutes or until the beans are tender and the flavors have blended together.
6.	Serve hot with a side of rice or bread.

PROS

This corned beef chili is easy and quick to make, perfect for a weeknight dinner.

It’s cheap and filling, making it a great choice for feeding a crowd or meal prepping.

It’s a good source of protein, fiber, and iron.

CONS

Corned beef is high in calories, cholesterol, and sodium, so it should be consumed in moderation.

It is not suitable for vegetarians and those who don’t eat beef.

The flavor of canned corned beef might not suit everyone’s taste buds.

HEALTH & BENEFITS

Beans are a great source of plant-based protein, fiber, and micronutrients.
They can help lower blood sugar levels, reduce the risk of cardiovascular disease and certain cancers, and promote digestive health.
Paprika and cumin are loaded with antioxidants, anti-inflammatory compounds, and vitamins.
They can aid in digestion, boost immunity, and reduce inflammation and oxidative stress in the body.

	1 can corned beef ( Hereford is my favorite brand )
	2 cans red kidney beans
	2 teaspoons paprika
	1 teaspoon ground cumin
	1/4 teaspoon salt ( to taste )
	1/2 teaspoon black pepper
	1 dash ground cinnamon
	1 tablespoon oil