Corn Applesauce Muffins

May 12, 2023May 12, 20230 0
Corn Applesauce Muffins recipe perfect for breakfast or snack time
in Bakery

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil cooking spray
1/2 cup all-purpose flour
1/2 cup coarse yellow cornmeal
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup nonfat milk
1 egg ( or 1 egg substitute equivalent to 1 egg )
2 tablespoons honey
2 tablespoons unsweetened applesauce

Nutrision Information

Servings Per Recipe
12
Calories
102
Sugar
6g
Fat
1g
Corn Applesauce Muffins are a delicious and healthy alternative to traditional muffins. They are made with whole-grain cornmeal, which is rich in fiber, and applesauce, which adds natural sweetness and moisture to the muffins. The recipe is simple and easy to make, using basic ingredients that you may already have in your pantry. The muffins are perfect for breakfast or as a snack on the go, and they can be enjoyed by the whole family.

Instructions

1.Preheat the oven to 400°F. Coat muffin tins with vegetable oil cooking spray.
2.In a bowl, mix the flour, cornmeal, baking powder, and salt. In another bowl, whisk the milk, egg, honey, and applesauce. Pour the wet ingredients into the dry ingredients, and stir until just combined.
3.Fill each muffin tin with batter, about two-thirds full.
4.Bake for 12 to 15 minutes, or until a toothpick inserted in the center of the muffin comes out clean.
5.Cool the muffins in the tin for a few minutes before transferring them to a wire rack.

PROS

The muffins are easy to make and perfect for breakfast or as a snack on the go.

They are moist and fluffy, with a hint of sweetness and a crunchy texture thanks to the cornmeal.

CONS

These muffins contain some sugar and may not be suitable for individuals on a sugar-restricted diet.

They should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These muffins are a good source of protein and fiber, which can help you feel fuller for longer.
They contain whole-grain cornmeal, which is rich in antioxidants and fiber, and applesauce, which is an excellent source of vitamin C and fiber. Honey is a natural sweetener that may have antibacterial and antioxidant properties.

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