Corn and Zucchini Melody

May 13, 2023May 13, 20230 1

Corn and Zucchini Melody - A savory and light summer side dish

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

191

Sugar

Fat

11g

Corn and Zucchini Melody is a delicious side dish that is easy to make and perfect for summer gatherings. The combination of zucchini, onions, and fresh corn creates a melody of flavors and textures that will complement any main dish. The dish can be served hot or cold and can be prepared in advance, making it the perfect dish for a potluck. The bacon adds a savory and smoky flavor to the dish, but it can be skipped for a vegetarian version.

Instructions

1.	Preheat oven to 375 F (190 C).
2.	Cook bacon in a skillet until crispy, set aside on a paper towel to cool.
3.	Remove all but 2 teaspoons of bacon fat from the skillet.
4.	Add zucchini and onion to skillet and cook over medium heat for 3-4 minutes.
5.	Add corn and pepper to skillet and stir to combine.
6.	Crumble bacon and stir into skillet.
7.	Transfer the mixture to a baking dish and sprinkle Monterey Jack cheese on top.
8.	Bake in preheated oven for 20 minutes or until bubbly and golden.
9.	Serve hot.

PROS

This dish is a perfect side for summer barbecues and picnics.

It is easy to make, light and flavorful.

CONS

It contains bacon which is high in sodium and saturated fat.

If you are vegetarian, you can skip the bacon, but it won’t be as flavorful.

HEALTH & BENEFITS

This dish is low in calories and high in fiber, vitamins, and minerals.
Zucchini and corn are both a great source of vitamins A and C, and dietary fiber.
Monterey Jack cheese is a good source of calcium and protein, but it is high in fat and calories, so use it sparingly.

	4 slices bacon
	2 cups chopped zucchini
	1 1/2 cups fresh corn kernels
	1 small onion , chopped
	1 pinch pepper
	1/4 cup shredded Monterey Jack cheese