Corn and Wild Rice Chowder

May 18, 2023May 18, 20230 2
Corn and Wild Rice Chowder recipe perfect for a cozy dinner
in Soup

Prep

20 min

Cook

50 min

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup butter
4 cups onions , diced
2 cups celery , diced
1 cup carrot , diced
2 garlic cloves , minced
4 cups red potatoes , peeled and cubed
8 cups chicken stock
1 cup flour
2 cups wild rice , cooked
3 cups corn , whole kernel
2 cups milk
2 cups cream , heavy
2 tablespoons hot pepper sauce
thyme , pinch
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
437
Sugar
11g
Fat
27g
Corn and Wild Rice Chowder is a classic soup recipe that has been around for generations. It originated in the United States and is now enjoyed all over the world. This soup is typically made with corn, wild rice, chicken stock, and cream, which gives it a rich and creamy texture. The addition of potatoes and other vegetables make it a filling and satisfying meal that is perfect for a cozy dinner on a cold night. This recipe is easy to make and can be customized to suit your taste preferences. Serve it with crusty bread and a salad for a complete meal that is sure to please everyone at the table.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add onions, celery, carrot and garlic, and cook for 5-7 minutes until tender.
3.Add potatoes and chicken stock, and bring to a boil. Reduce heat to low, and simmer for 20 minutes until potatoes are soft.
4.In a separate bowl, mix flour with a little bit of water to form a paste. Add it to the pot and stir well to combine.
5.Add wild rice and whole kernel corn, and allow to cook for another 10 minutes.
6.Stir in milk, cream, hot pepper sauce and thyme. Season with salt and pepper to taste.
7.Simmer for an additional 10 minutes, or until chowder has thickened to desired consistency.

PROS

The Corn and Wild Rice Chowder is a hearty and filling soup that is perfect for a cozy dinner on a cold night.
This recipe is easy to make and can be customized to suit your taste preferences.

It is packed with healthy ingredients like vegetables, whole grains and lean protein, making it a nutritious and satisfying option for dinner.

CONS

The Corn and Wild Rice Chowder can be high in calories and fat due to the heavy cream and butter used in the recipe.

If you are watching your calorie intake, you can use low-fat milk instead of cream, and reduce the amount of butter used in the recipe.

HEALTH & BENEFITS

This Corn and Wild Rice Chowder is loaded with health benefits. The wild rice in this recipe is rich in protein, fiber and antioxidants, which can help reduce inflammation and lower your risk of chronic diseases like heart disease and cancer.
The vegetables in the chowder are packed with essential vitamins and minerals, while the chicken stock provides a source of lean protein. Overall, this Corn and Wild Rice Chowder is a great way to get in your daily dose of nutrients while enjoying a delicious and flavorful meal.

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