Corn and Fire-Roasted Poblano Salad With Cilantro

Jun 03, 2023June 3, 20230 4
Corn and Fire-Roasted Poblano Salad With Cilantro, a healthy side dish
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 medium red onion , diced , about 1/2 cup
1 tablespoon champagne vinegar or 1 tablespoon rice vinegar
1 tablespoon olive oil
4 ears corn , shaved , about 4 cups kernels
salt
1/4 cup water
1/2 cup peeled peeled seeded and diced roasted poblano chile ( about 2-3 directions for roasting follow )
4 teaspoons fresh lime juice
cayenne pepper
3 tablespoons coarsely chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
5g
Fat
10g
Corn and Fire-Roasted Poblano Salad With Cilantro is a delicious and healthy side dish that's perfect for any occasion. The sweet and crunchy corn pairs perfectly with the smoky and slightly spicy poblano peppers, while the cilantro adds a fresh and zesty flavor to the dish. This salad is easy to prepare and can be served at room temperature or chilled, making it a great option for a summer BBQ or picnic. Whether you're looking for a healthy side dish to serve with your favorite protein, or a vegetarian option for your next dinner party, this salad is sure to impress!

Instructions

1.In a large skillet, cook the onion, vinegar, and olive oil over medium-high heat until the onion is soft, about 5 minutes.
2.Add the corn and a pinch of salt and cook until the corn is tender, about 5 minutes.
3.Add the water and cook until the water is evaporated, about 5 minutes.
4.Transfer the corn mixture to a bowl.
5.Add the poblano, lime juice, cayenne, cilantro, and another pinch of salt, and stir to combine.
6.Serve the salad at room temperature or chilled. Enjoy!

PROS

This salad is packed with fresh and healthy ingredients and makes a great side dish for any meal.

The flavors are bold and vibrant, and the salad is easy to prepare.

CONS

This salad may not be appealing to those who do not like spicy food or cilantro.

It may also be high in calories depending on the amount of oil used.

HEALTH & BENEFITS

This salad is low in fat and high in fiber, making it a healthy and filling choice.
Corn is a good source of antioxidants and may help to improve digestion.
Poblano peppers are rich in vitamin A and other important nutrients.

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