Corn and Egg Pots – or What You Will!

May 30, 2023May 30, 20230 13

Corn and Egg Pots - A Delicious Breakfast Dish!

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	125 g edgell super sweet corn , drained
	4 eggs
	4 tablespoons grated tasty cheese
	1 slice bacon , finely shredded

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

13g

Corn and Egg Pots are a delicious breakfast dish that combines the sweetness of corn with the richness of eggs and cheese. This dish is quick and easy to make, and is perfect for busy mornings when you don't have a lot of time to cook. It is also a versatile dish, as you can easily customize it with different toppings and seasonings to suit your taste. So if you're looking for a delicious and nutritious breakfast option, give Corn and Egg Pots a try today!

Instructions

1.	Preheat your oven to 175°C (350°F).
2.	Grease four small ramekins or muffin cups with cooking spray.
3.	Add the drained corn to each cup, dividing it evenly between them.
4.	Crack an egg on top of each cup and sprinkle 1 tablespoon of grated cheese over each egg.
5.	Top each cup with a few pieces of the shredded bacon.
6.	Place the cups on a baking sheet and bake for 12-15 minutes, or until the egg whites are set but the yolks are still runny.
7.	Remove from the oven and let sit for 5 minutes before serving.

PROS

Corn and Egg Pots are an easy and delicious breakfast option that can be made in just a few minutes.

They are high in protein and low in carbohydrates, making them a great option for those following a low-carb or keto diet.

They are also easy to customize, as you can add additional toppings such as spinach, mushrooms or bell peppers to suit your taste.

CONS

If you don’t like runny eggs, this dish may not be for you as the yolks are meant to be runny.

This dish can also be high in cholesterol, so it is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Corn and Egg Pots are a great source of protein, which can help to keep you full and reduce cravings throughout the day.
Eggs are also high in choline, which has been linked to brain health and cognitive function.
Corn contains antioxidants such as lutein and zeaxanthin, which can help to protect eye health and reduce the risk of age-related macular degeneration.