Corn and Crab Salad

May 06, 2023May 6, 20230 3

Refreshing and light seafood salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

23g

This corn and crab salad is perfect for a light and refreshing meal that's easy to prepare. The combination of canned corn and imitation crab makes this salad affordable and accessible all year long, while the hard-boiled eggs and mayonnaise give it a creamy texture and tangy flavor. The salad is a great option for anyone looking for a quick and healthy meal.

Instructions

1.	Drain the canned corn and place it in a mixing bowl
2.	Chop the crab sticks and hard-boiled eggs and add them to the same bowl
3.	Mix in the mayonnaise and stir until everything is fully combined
4.	Add salt to taste
5.	Chill the salad in the fridge for at least an hour before serving

PROS

Low in calories, high in protein, easy to prepare

CONS

Contains imitation crab meat instead of real crab

HEALTH & BENEFITS

The salad is a good source of protein and low in calories. The mayonnaise adds some healthy fats to the dish, while the canned corn provides fiber and minerals.

	8 1/2 ounces canned sweet corn
	8 1/2 ounces imitation crab sticks
	5 hard-boiled eggs
	7 ounces mayonnaise
	salt , to taste