Corn and Coriander Cutlets

May 25, 2023May 25, 20230 16
Delicious Corn and Coriander Cutlets for a healthy snack or appetizer
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons oil
2 corn on the cob
1 spring onion , washed and finely chopped
1 slice bread , crumbled
1/2 teaspoon red chili powder , to taste
1/4 teaspoon white pepper powder
salt
2 tablespoons washed and finely chopped fresh coriander leaves
1 teaspoon washed and finely chopped fresh mint leaves
4 medium potatoes , washed , peeled and boiled
1 slice bread , crumbled
salt
red chili powder
1 egg , lightly beaten
oil , to deep fry
1 packet of knorr coating mix

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
6g
Corn and Coriander Cutlets are a popular snack or appetizer in India, Pakistan, and other parts of South Asia. These cutlets are made with a mixture of roasted corn, mashed potatoes, fresh coriander leaves, and mint leaves. They are flavored with red chili powder, white pepper powder, and other spices and coated in a crispy batter made with Knorr coating mix. The cutlets are deep-fried until golden brown and crispy on the outside, with a soft and flavorful filling inside. They are perfect for a healthy snack or appetizer that can be enjoyed by everyone!

Instructions

1.Heat oil in a pan and roast the corn on the cob until golden brown. Remove the corn from the cob and set aside.
2.In a mixing bowl, combine the roasted corn, chopped spring onion, bread crumbs, red chili powder, white pepper powder, salt, fresh coriander leaves and mint leaves. Mix well.
3.Add mashed potatoes to the mixing bowl. Mix everything well and make a dough.
4.Take a small portion of the dough and shape it into a cutlet.
5.Dip the cutlet in the beaten egg and coat it in the Knorr coating mix.
6.Deep fry the cutlets in hot oil until golden brown.
7.Serve hot and enjoy!

PROS

These Corn and Coriander Cutlets are a healthy and tasty snack or appetizer that can be enjoyed by everyone!
They are low in calories, high in fiber, and rich in nutrients like vitamin C, iron, and calcium.

The cutlets are vegan-friendly.

CONS

These cutlets are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the taste of fresh coriander or mint leaves.

HEALTH & BENEFITS

The Corn and Coriander Cutlets have many health benefits, including:
– Corn is a good source of fiber, protein, and antioxidants that help promote digestion and reduce inflammation.
– Coriander leaves have powerful anti-inflammatory and antibacterial properties that help boost immunity and prevent various diseases.
– Mint leaves are a good source of antioxidants and vitamins that help reduce stress and improve digestion.
– Potatoes are a good source of vitamin C, potassium, and fiber that help support heart health and boost energy.

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