Corn and Cheese Griddle Cakes (Arepas) – 2 Ww Points

May 11, 2023May 11, 20230 3

Corn and Cheese Griddle Cakes (Arepas) - 2 Ww Points

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	3/4 cup yellow cornmeal
	1/4 teaspoon salt
	1/2 cup fat free mozzarella cheese , shredded
	4 teaspoons butter , melted
	1/2 cup low-fat milk
	2/3 cup fresh corn kernels , fresh or frozen and thawed
	pico de gallo ( optional )

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

Corn and Cheese Griddle Cakes, also known as Arepas, are a popular South American street food that has gained popularity worldwide. These cakes are made with yellow cornmeal, fresh corn kernels, and low-fat cheese, and then cooked on a skillet until golden brown and crispy. They are often served with a variety of toppings, including cheese, meat, eggs, and salsa. These cakes are a great option for a quick, filling, and tasty main dish that will leave you satisfied. Plus, with only 2 WW points per serving, they're a great choice for those watching their weight.

Instructions

1.	In a medium bowl, combine the cornmeal, salt, and shredded cheese.
2.	Add the melted butter and milk, stirring until well combined.
3.	Fold in the fresh corn kernels.
4.	Preheat a large non-stick skillet or griddle over medium heat.
5.	Using a 1/4 cup measuring cup, scoop the batter onto the skillet, spreading it out slightly into a round shape.
6.	Cook for 2-3 minutes on each side, or until golden brown and crispy.
7.	Serve topped with pico de gallo, if desired.

PROS

These corn and cheese griddle cakes are a delicious and filling main dish that can be made in under 30 minutes.

They are low-fat and have only 2 WW points per serving, making them a great option for those watching their weight.

The fresh corn kernels add a sweet and juicy crunch to the cakes.

CONS

The cornmeal in this recipe is a high-carb ingredient and may not be suitable for those on a low-carb or ketogenic diet.

Toppping with pico de gallo is optional, but may add additional calories and sodium to the dish.

HEALTH & BENEFITS

The fresh corn kernels in these griddle cakes provide a good source of fiber and vitamins A and C.
The low-fat cheese provides protein and calcium, while the cornmeal is a good source of energy-giving carbohydrates.