Coriander Chickpea and Couscous Salad, North Africa

May 16, 2023May 16, 20230 0
Coriander Chickpea and Couscous Salad, North Africa
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces couscous
14 ounces chickpeas , drained & rinsed
1 pint boiling water
2 tablespoons olive oil
1 tablespoon sesame oil
1 tablespoon chopped preserved lemon ( or lemon juice , 15ml )
2 garlic cloves , crushed ( or finely chopped )
6 spring onions , chopped ( or 1/2 of a red onion , finely chopped )
4 tablespoons chopped fresh coriander ( can use more , depending on personal taste )
salt & freshly ground black pepper
ground sumac ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
2g
Fat
14g
This Coriander Chickpea and Couscous Salad is a tasty and healthy dish inspired by the flavors of North Africa. Couscous is a staple food in several North African countries, including Morocco and Algeria. It is made from semolina wheat and is often served with meat or vegetables. In this recipe, chickpeas are added for extra protein and fiber, and coriander is used to add flavor and nutrition. This salad is perfect as a light lunch or dinner, or as a side dish for a larger meal. It is also a great option for summer picnics or potlucks, as it can be prepared in advance and served cold or at room temperature.

Instructions

1.Place the couscous in a large bowl, and pour the boiling water over it. Cover the bowl and set aside for 10 minutes.
2.After 10 minutes, fluff the couscous with a fork, then add in the chickpeas, olive oil, sesame oil, preserved lemon or lemon juice, garlic, spring onions or red onion, and coriander. Season with salt, black pepper, and ground sumac if using. Toss everything together until well combined.
3.Serve the salad chilled or at room temperature, with extra lemon wedges or coriander leaves to garnish if desired.

PROS

This salad is very easy to make, and requires only a short list of ingredients.

The combination of couscous and chickpeas makes it a filling, satisfying meal.

It is suitable for vegan and vegetarian diets.

CONS

Couscous can be high in carbohydrates, so it may not be suitable for those on a low-carb diet.

Some people may find the taste of preserved lemon too sour or tangy.

HEALTH & BENEFITS

Couscous is a good source of carbohydrates and fiber, which help to provide energy and support digestion.
Chickpeas are high in protein, fiber, and a range of vitamins and minerals, making them a nutritious addition to any meal.
Coriander contains antioxidants and has been linked to reducing inflammation and promoting digestion.

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