Coriander Chicken Tostadas With Refried Beans and Grilled Fennel

Jun 06, 2023June 6, 20230 2
Coriander Chicken Tostadas With Refried Beans and Grilled Fennel - A Mexican Favorite
in Mexican

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans pinto beans , liquid drained and reserved ( preferably organic )
1/2 cup chopped white onion
2 tablespoons dried oregano
2 garlic cloves , peeled
2 teaspoons minced canned chipotle chiles in adobo
1 teaspoon ground cumin
1 tablespoon extra-virgin olive oil
coarse kosher salt
1 large fresh fennel bulb , trimmed , cut through core into 1/3-inch-thick slices ( some slices will separate )
6 tablespoons safflower oil , divided
4 boneless skinless chicken breast halves
1/3 cup coriander
6 corn tostadas
3 cups romaine lettuce , thinly sliced
6 radishes , trimmed , thinly sliced
6 fresh fresh cilantro stems
lime wedge

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
3g
Fat
37g
Tostadas are a popular Mexican dish that typically consist of a fried corn tortilla covered with refried beans, lettuce, and a variety of toppings. In this recipe, the addition of grilled fennel and coriander chicken adds a unique twist to a classic dish. This recipe is perfect for those who enjoy bold flavors and is perfect for a summer barbecue or a quick weeknight dinner. By using fresh, wholesome ingredients, this recipe provides a healthy alternative to traditional Mexican fare without sacrificing flavor.

Instructions

1.In a food processor, pulse pinto beans, onion, oregano, garlic, chipotle chiles, and cumin until smooth, adding reserved bean liquid by tablespoonfuls (about 3 tablespoons) to thin to desired consistency.
2.Heat olive oil in heavy large skillet over medium-high heat.
3.Add bean puree and stir until heated through, about 3 minutes.
4.Season with salt.
5.Prepare barbecue (medium-high heat).
6.Brush fennel slices with 4 tablespoons safflower oil; sprinkle with salt.
7.Grill fennel until charred in spots and slightly softened, about 15 minutes total.
8.Meanwhile, brush chicken with remaining 2 tablespoons safflower oil; sprinkle with coriander and salt.
9.Grill chicken until cooked through, about 6 minutes per side.
10.Place tostadas on plates. Spoon refried beans over.
11.Using slotted spoon, transfer grilled fennel slices to tostadas.
12.Top with chicken, lettuce, radishes, and cilantro.
13.Serve with lime wedges.

PROS

Coriander chicken tostadas with refried beans offer a unique blend of flavors and textures, making for a delicious and satisfying meal.

This recipe is high in protein and fiber, helping to keep you full and satisfied.

The ingredients are easy to find and can be prepared in under an hour.

CONS

Deep-fried corn tostadas used in this recipe are high in calories and fat, so it is important to use them in moderation.

This recipe may not be suitable for individuals with a sensitivity to spicy foods due to the addition of canned chipotle chiles.

HEALTH & BENEFITS

Coriander chicken tostadas with refried beans and grilled fennel are rich in protein and fiber, which promote feelings of fullness and can aid in weight loss.
Coriander has been shown to have anti-inflammatory properties and may help regulate blood sugar levels.
Fennel is a good source of antioxidants, vitamin C, and fiber, which may help boost immunity and aid in digestion.

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