Core Spanish Omelette

May 11, 2023May 11, 20230 25

Core Spanish Omelette with crispy potatoes, fluffy eggs, and savory onions

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

16g

The Spanish omelette, also known as a tortilla de patatas, is a classic dish in Spanish cuisine. It is typically served as a main course and can be enjoyed hot or cold. This omelette is made with crispy potatoes, fluffy eggs, and savory onions, making it a flavorful and satisfying meal. It can be served with a side salad, crusty bread, or even a dollop of sour cream or salsa for added flavor. The omelette is also easy to customize with different vegetables, herbs, or cheeses to suit your taste preferences.

Instructions

1.	Peel and thinly slice the potatoes and chop the onion and garlic cloves.
2.	Pour the canola oil into a large skillet and heat over medium-high heat.
3.	Add the sliced potatoes to the skillet and cook for about 5 minutes or until they begin to turn golden brown, stirring occasionally.
4.	Reduce the heat to medium-low and add the chopped onion and garlic. Continue to cook for another 5-7 minutes or until the onion is translucent and the potatoes are fully cooked.
5.	Beat the eggs and egg whites in a separate bowl and add the salt and pepper.
6.	Pour the egg mixture into the skillet with the potatoes and onions, spreading it evenly over the top.
7.	Cook the omelette for about 6-8 minutes or until the eggs are set and the edges are golden brown.
8.	To flip the omelette, place a large plate over the skillet and carefully invert the omelette onto the plate. Then slide the omelette back into the skillet to cook the other side for an additional 2-3 minutes.
9.	Once fully cooked, slide the omelette onto a cutting board and let it cool for a few minutes before slicing and serving.

PROS

This omelette is a filling and delicious meal that can be enjoyed for breakfast, lunch, or dinner.

The crispy potatoes and savory onions add flavor and texture to the fluffy eggs.

It can be served hot or cold and is easy to make ahead of time for meal prep.

CONS

This dish is relatively high in calories and fat due to the use of canola oil and the high potato content.

It also contains a significant amount of carbohydrates, which may not be ideal for those following a strict keto or low-carb diet.

HEALTH & BENEFITS

Potatoes are a good source of dietary fiber, vitamin C, and potassium.
Eggs are a great source of protein and are high in essential nutrients like B vitamins, vitamin D, and choline.
Onions contain antioxidants and have been linked to improved heart health and reduced inflammation.

	3 medium baking potatoes , uncooked
	3 large eggs
	3 egg whites
	2 garlic cloves , finely chopped
	1/8 teaspoon salt
	1/8 teaspoon pepper
	1 1/2 tablespoons canola oil
	1 medium onion , chopped