PROS
This hearty casserole is filled with protein and vegetables for a satisfying meal.
It is simple to make and can be prepared in advance for easy weeknight dinners or potlucks.
CONS
The dish is high in calories, fat and sodium, so it should be enjoyed in moderation.
If you are lactose intolerant or allergic to dairy, you can substitute dairy-free ingredients instead.
HEALTH & BENEFITS
Although not the healthiest dish, this casserole does contain some nutritional benefits.
The chicken provides lean protein, while the broccoli is high in vitamin C, fiber and antioxidants.
The cheese and cream provide some calcium, vitamin D and healthy fats in moderation.
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