Coquilles St Jacques a La Provencale – Scallops With Garlic

May 09, 2023May 9, 20230 1

Coquilles St Jacques a La Provencale - Scallops With Garlic

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

22g

Coquilles St Jacques a La Provencale is a classic French dish that features tender scallops cooked in garlic butter and garnished with fresh parsley. This dish originates from the region of Provence, which is known for its fresh seafood and fragrant herbs. Scallops are a delicate seafood that have a sweet and slightly nutty flavor, which pairs well with the garlic butter sauce. This dish is typically served as an appetizer or main course and can be accompanied by a crisp white wine or a side of roasted vegetables.

Instructions

1.	Pat the scallops dry with paper towels and season with a pinch of salt and black pepper.
2.	In a large skillet over medium heat, melt the butter.
3.	Add the garlic and cook, stirring frequently, for 1-2 minutes or until fragrant.
4.	Add the scallops to the skillet and cook for 2-3 minutes on each side or until golden brown and cooked through.
5.	Sprinkle with chopped parsley and serve immediately.

PROS

Coquilles St Jacques a La Provencale is a delicious and easy-to-prepare seafood dish that is perfect for a special occasion or a weeknight dinner.

The garlic butter sauce adds a rich flavor to the scallops, while the parsley provides a fresh and bright finish.

Scallops are a low calorie and high protein food, making this dish a great option for those who are watching their calorie intake.

CONS

Scallops can be expensive and difficult to find in some areas.

Overcooking the scallops can make them rubbery and tough.

The butter and garlic sauce can be high in fat and calories, so those who are watching their intake should enjoy this dish in moderation.

HEALTH & BENEFITS

Scallops are a good source of protein, vitamin B12, and minerals like iron and magnesium.
They are also low in calories and fat, making them a healthy seafood option.
Garlic has been shown to have anti-inflammatory and immune-boosting properties, which can help support overall health.

	12 scallops
	2 garlic cloves , smashed
	4 ounces butter
	3 tablespoons chopped parsley
	salt and black pepper