Coquilles Saint-Jacques a La Provencale

May 09, 2023May 9, 20230 1
Delicious recipe for Coquilles Saint-Jacques a La Provencale
in Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs whole bay scallops or 2 lbs sea scallops , cut into 1/4 inch slices
salt
pepper
flour
2 tablespoons butter
3 tablespoons vegetable oil
8 tablespoons unsalted butter
1 teaspoon garlic , finely chopped
2 tablespoons fresh parsley , finely chopped
1 lemon , quartered

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
0g
Fat
40g
Coquilles Saint-Jacques a La Provencale is a classic French dish that is both elegant and delicious. The dish consists of sliced scallops that are pan-fried in butter and garlic, then served with fresh parsley and lemon wedges. The name of the dish comes from the French word for scallops, which translates to 'St. James' shells.' This seafood dish is perfect for a special occasion or a romantic dinner for two. It pairs well with a light white wine or champagne.

Instructions

1.Rinse the scallops under cold water and pat dry with paper towels.
2.Season the scallops with salt and pepper, then coat them in flour.
3.In a large skillet, heat butter and vegetable oil over high heat. Add the scallops and cook until golden brown on both sides, about 2 minutes per side.
4.Remove the scallops from the skillet and set aside.
5.In the same skillet, add 8 tablespoons of unsalted butter and garlic, stirring constantly until the garlic is fragrant.
6.Return the scallops to the skillet, add fresh parsley, and stir to combine.
7.Remove the skillet from the heat and serve immediately with lemon wedges.

PROS

Coquilles Saint-Jacques a La Provencale is a delicious and elegant seafood dish that is perfect for any occasion.

The dish is easy to prepare and can be served as a main course or as an appetizer.

It’s a great source of protein and contains a variety of essential vitamins and minerals.

CONS

Scallops can be expensive, so this dish may not be accessible to everyone.

Be sure to buy fresh scallops, as frozen scallops may not have the same texture and flavor.

This dish contains a fair amount of butter, so it may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Scallops are a great source of protein, omega-3 fatty acids, and vitamin B12.
They can also help to lower cholesterol levels and reduce the risk of heart disease and stroke.
The addition of garlic in this recipe provides additional health benefits, such as improving immune function and reducing inflammation.

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