Coq Au Vin II

May 09, 2023May 9, 20230 1
A classic French dish, Coq Au Vin II
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless chicken breasts , hav
4 teaspoons low-fat margarine
1/8 teaspoon garlic powder
1/8 teaspoon dried leaf thyme
1/8 teaspoon lemon pepper
1/2 teaspoon chives , Minced
1 tablespoon fresh parsley , Chopped
1 tablespoon all-purpose flour
4 ounces mushrooms , sliced
4 ounces white pearl onions
1/4 cup white wine

Nutrision Information

Servings Per Recipe
2
Calories
392
Sugar
7g
Fat
19g
Coq Au Vin II is a classic French dish that is traditionally made with chicken, mushrooms, onions, and red wine. This recipe is a twist on the classic that uses white wine instead of red wine. The dish is full of flavor and has a rich, hearty taste that is perfect for cold winter evenings or special occasions. The chicken is cooked in a seasoned sauce that is full of vegetables and herbs, making it a delicious and nutritious meal that everyone will love.

Instructions

1.In a large skillet, melt 2 teaspoons of margarine over medium heat.
2.Add the chicken breasts and brown on both sides for 3-4 minutes.
3.Mix garlic powder, thyme, lemon pepper, chives, and parsley in a small bowl then sprinkle over chicken.
4.Add the all-purpose flour and stir until well combined.
5.Add mushrooms, onions, and white wine to the pan, stirring to combine.
6.Bring the mixture to a boil, then reduce the heat and allow it to simmer until chicken is cooked through and vegetables are tender.
7.Serve hot, garnished with additional parsley if desired.

PROS

Coq Au Vin II is a classic French dish that is full of flavor.

This dish is rich in protein and other essential nutrients.

It is an excellent dish to serve for dinner parties or special occasions.

CONS

This recipe takes some time to prepare but is worth the effort when you taste the end product.

Be careful not to overcook the chicken, or it will become tough and dry.

HEALTH & BENEFITS

Coq Au Vin II is rich in protein, iron, and other essential nutrients that support good health.
The dish is also relatively low in fat, which can help to keep cholesterol levels under control.
Onions contain prebiotic fibers that can help to support gut health.

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