Ingredients

14 ounces roasted tomatoes ( fresh or canned )
1 -2 garlic clove , peeled and minced ( I also roasted the garlic )
2 tablespoons tomato paste ( I like concentrated tomato paste in the squeeze bottle )
1 large red sweet bell pepper , stemmed , seeded and roasted
extra virgin olive oil ( I used about 3 tablespoons )
1 teaspoon anchovy paste ( optional )
salt , to taste
1/4 cup fresh Italian parsley , roughly chopped
1 tablespoon dark brown sugar
1/2 teaspoon chili powder ( I used 1/4 teaspoon smoked chipotle powder and 1/4 teaspoon Spanish smoked paprika )
Trader Joe's Arrabbiata Sauce is a popular pasta sauce that used to be only available in Trader Joe's stores. However, this vegan copycat recipe tastes exactly like the original sauce. This sauce is perfect to serve over pasta, sandwiches, or as a dip for grilled veggies. While the original recipe calls for anchovy paste, this vegan version omits the ingredient, making it plant-based and cruelty-free. The aroma of roasted tomatoes, garlic, and peppers is heavenly, and this recipe takes less than 30 minutes to prepare. Get ready to impress your vegan and non-vegan friends alike with this spicy and flavorful sauce!

Instructions

1.Roast the tomatoes, garlic, and red bell pepper in the oven at 400 degrees Fahrenheit until they are brown and tender.
2.Put the roasted vegetables into a blender or food processor and blend until smooth.
3.Add tomato paste, anchovy paste (if using), olive oil, brown sugar, chili powder, and salt to the blender.
4.Blend once more until all ingredients are well combined.
5.Transfer the sauce to a saucepan and simmer over medium heat for 10-15 minutes or until desired consistency is achieved.
6.Serve the sauce over your desired pasta!

PROS

This vegan Arrabbiata sauce is the perfect substitute for spicy marinara sauce, and is perfect for anyone who wants to enjoy their pasta without the guilt of consuming animal products.
The sauce is loaded with nutrients that come with roasted tomatoes, garlic, and peppers, and is easy to make in under 30 minutes.

CONS

Due to its tomato base, this sauce is naturally acidic and may cause heartburn if consumed in large amounts.
If you are not used to eating spicy foods, you may also find this sauce a bit too hot.
Therefore, it is advisable to consume this sauce in moderation, especially if you have any digestive issues.

HEALTH & BENEFITS

The tomatoes, garlic, and red bell peppers in this sauce are known to be loaded with antioxidants, vitamin C, and iron which can help boost the immune system. Additionally, the chili powder in the sauce contains capsaicin which has been shown to improve metabolism and may help with weight loss when consumed in moderation.

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