Copenhagen Consomme

May 11, 2023May 11, 20230 14
A light and flavorful soup with fish and vegetables
in Soup

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb firm white fish ( cod , hake , halibut etc are good )
1 lb fish bones
bouquet garni parsley , celery and fennel
2 teaspoons salt
fresh ground black pepper , to taste
2 tablespoons lemon juice
1 cup dry white wine
3 1/2 cups water
1 egg white
1 ounce gelatin
1 leek , white only , cut into fine strips
2 celery ribs , cut into julienne strips
3 carrots , cut into julienne strips
lemon slice ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
4g
Fat
2g
Copenhagen consomme is a traditional Danish fish soup, often enjoyed as a light lunch with a side salad. The broth is made with fish and vegetable stock, and flavored with lemon, fennel, and white wine. The vegetables used in the soup add a subtle sweetness, while the fish provides a light and refreshing taste. This recipe is perfect for anyone looking for a healthy and flavorful meal option, with plenty of lean protein and vegetables to support overall health.

Instructions

1.Rinse the fish and place it in a large pot with the fish bones, bouquet garni, salt, pepper, lemon juice, white wine, and 3 cups of water.
2.Bring the pot to a simmer and let it cook for 10 minutes. Remove the fish and set it aside.
3.Strain the broth and discard the solids. Return the broth to the pot and add 1/2 cup of water.
4.Soak the gelatin in 1/4 cup of cold water for 10 minutes. Add the gelatin to the broth and stir until it dissolves.
5.Beat the egg white until frothy. Add it to the broth and stir until it forms a foam on top.
6.In separate pots, blanch the leek, celery, and carrots in boiling salted water for 3-4 minutes. Drain the vegetables and rinse with cold water.
7.Divide the vegetables and fish into 4 soup bowls. Pour the broth over the top and garnish with a lemon slice.

PROS

This soup is light and flavorful, with a subtle fish taste that won’t overpower the vegetables.

It’s a healthy meal option, rich in lean protein and vegetables.

CONS

This soup requires a bit of preparation and patience to get right.

The fish bones and gelatin may make some people squeamish.

HEALTH & BENEFITS

Fish is a great source of lean protein, omega-3 fatty acids, and vitamin D, all important for maintaining a healthy body.
The vegetables in this recipe are high in fiber and vitamins, supporting digestion and overall health.
The gelatin in the soup may help support healthy skin, hair, and nails.

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