Cool Summer Veggie Salad

May 24, 2023May 24, 20230 12

Refreshing and Healthy Cool Summer Veggie Salad Recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cool Summer Veggie Salad is an ideal recipe for those looking for light and refreshing meals that are perfect for hot summer days. This salad is a combination of fresh vegetables, herbs, and citrus fruits that provide a satisfying taste and nutritional value. With its vibrant colors and juicy texture, this salad is sure to excite your taste buds and satisfy your hunger. The recipe is easy to make, and the ingredients are easily available, making it an ideal meal that you can add to your weekly routine.

Instructions

1.	Wash and chop the cilantro into small pieces and set aside in a bowl.
2.	Peel and dice the cucumber into small cubes and add to the cilantro.
3.	Wash and cut the cherry tomatoes into quarters, and add to the bowl.
4.	Peel and finely dice the white onion and add to the vegetables.
5.	Wash and cut the red pepper into small cubes and add to the bowl.
6.	Cut the lemon and lime in half and squeeze the juice over the salad mixture.
7.	Mix all the ingredients together and serve chilled.

PROS

This salad is low in calories and high in vitamins and minerals.

The vegetables are fresh, crisp, and flavorful, making it a perfect dish for hot summer days.

CONS

Some people may not like the strong taste of cilantro, which is a prominent ingredient in this recipe.

Also, if you have a sensitive stomach, you may experience digestive issues from consuming too much raw onion.

HEALTH & BENEFITS

This salad has many health benefits due to its high nutritional content.
The cucumber is a great source of hydration and helps in reducing inflammation in the body.
The tomatoes are high in antioxidants and help with boosting the immune system.
The red pepper is rich in vitamin C and supports healthy skin and eyes.
The cilantro is a detoxifying herb that helps with digestion and is a good source of iron and calcium.

	1 bunch cilantro
	1 cucumber
	1 container cherry tomatoes , cut in quarters
	1/3 white onion
	1 red pepper
	1 lemon
	1 lime