Cool Noodles With Vietnamese Garnishes

May 22, 2023May 22, 20230 1
Cool Noodles With Vietnamese Garnishes Recipe
in Noodle

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon sea salt
4 garlic cloves , minced
9 -10 fresh bird chiles or 5 -6 serrano chilies , minced
3 tablespoons sugar
1/4 cup palm sugar or 1/4 cup light brown sugar
2/3 cup rice vinegar
5 tablespoons fish sauce ( namm pla )
3 tablespoons vegetable oil
3/4 lb ground turkey
2 stalks lemongrass , white part only , minced
1 teaspoon Madras curry powder
1/2 teaspoon sea salt
3 bundles rice vermicelli
1/4 lb fresh bean sprout
1/4 lb green beans , parboiled
1 small fennel bulb , thinly sliced
8 sprigs cilantro , coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
402
Sugar
23g
Fat
14g
Cool Noodles With Vietnamese Garnishes is a unique dish that draws inspiration from its use of fresh ingredients. The recipe combines traditional flavors with rice noodles and other garnishes like bean sprouts, green beans, fennel, and cilantro to create a refreshing meal. It is a great choice for anyone seeking a fresh and healthy meal that is easy to prepare. The dish is a perfect accompaniment for warm weather, and it can be served as an appetizer or main course.

Instructions

1.In a small saucepan, heat 1/4 cup of water with sea salt, garlic, chilies, sugar, palm sugar or light brown sugar, and rice vinegar. Bring it to boil.
2.Remove the pan from the heat, stir in the fish sauce, and let it cool.
3.In a large skillet, heat the oil over medium-high heat. Add the turkey, lemongrass, curry powder, and 1/2 teaspoon of sea salt.
4.Cook it, breaking it up with a spoon, until it is browned and cooked through, for about 5 minutes.
5.Rinse the rice vermicelli in cold water. Cook it in the boiling water for 4 to 5 minutes, or until tender.
6.Drain it and rinse it under cold water, then drain it again.
7.Toss the cooked turkey with noodles and the sauce.
8.Arrange the noodle mixture in bowls and top with bean sprouts, green beans, fennel, and cilantro. Serve it at room temperature or chilled.

PROS

Cool Noodles With Vietnamese Garnishes is a delicious and refreshing meal.
It is easy to prepare and packed with flavor.

The dish is high in protein, low in fat, and has numerous health benefits from its ingredients including anti-inflammatory properties from turmeric and antioxidant-rich ingredients from other spices.

CONS

This recipe contains fish sauce which has high sodium content, but you can use other alternatives.

If you are allergic to turkey, it can be replaced with another ground protein.

The cooking process is delicate, and it might take time to perfect.

HEALTH & BENEFITS

Cool Noodles With Vietnamese Garnishes is packed with healthy ingredients.
It contains turmeric, which has anti-inflammatory and antioxidant properties that can help to boost immunity.
Moreover, garlic has antibacterial properties, while chili peppers help in weight loss by boosting metabolism.

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