Cool and Creamy Italian Pasta Salad

May 09, 2023May 9, 20230 1

Cool and Creamy Italian Pasta Salad recipe for all occasions

by The Chefin Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 lb rotini pasta , cooked
	4 medium cucumbers , deseeded and diced
	1 pint grape tomatoes , halved
	1 small red onion , sliced thinly
	1/2 cup grated parmesan cheese
	1 1/4 cups creamy Italian salad dressing
	1 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe

Calories

445

Sugar

Fat

19g

Cool and Creamy Italian Pasta Salad is a classic pasta salad that is perfect for any occasion. It is a crowd-pleaser and can be served at picnics, barbecues, and potlucks. This salad is made with cooked rotini pasta, fresh cucumbers, grape tomatoes, red onions, grated parmesan cheese, and creamy Italian salad dressing. The salad is cool, refreshing, and flavorful, making it ideal for hot summer days. The combination of pasta, vegetables, and cheese makes this salad filling and satisfying. It is also easy to make and can be prepared in advance, which makes it a great option for busy weeknights. The salad can be customized to suit your taste preferences, and you can add or subtract ingredients as you like.

Instructions

1.	Cook the rotini pasta according to package directions until al dente. Drain and rinse under cold water.
2.	In a large bowl, combine the cooked pasta, diced cucumbers, halved grape tomatoes, thinly sliced red onion, and grated parmesan cheese. Mix well.
3.	Pour in the creamy Italian salad dressing and add the fresh ground pepper. Toss until everything is evenly coated with the dressing.
4.	Cover and refrigerate until ready to serve. Enjoy!

PROS

This Italian pasta salad is cool, creamy, and refreshing, making it perfect for hot summer days.
It’s also easy to make and can be customized to suit your taste preferences.

CONS

This pasta salad may not be suitable for those who are lactose intolerant or allergic to dairy products.
It may also be too rich for some people.

HEALTH & BENEFITS

This pasta salad contains several healthful ingredients, including cucumbers, which are low in calories and high in water content, making them ideal for hydration. Tomatoes are packed with vitamin C and antioxidants, which help protect against cancer and heart disease. Parmesan cheese is a good source of protein and calcium, which are essential for strong bones.