Cooking Light Korean Spiced Beef and Cabbage Rolls

May 27, 2023May 27, 20230 1
Cooking Light Korean Spiced Beef and Cabbage Rolls, a healthy and flavorful twist to the traditional cabbage rolls recipe
in Entree

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup green onion , chopped
1/4 cup low sodium soy sauce
1 tablespoon sesame seeds
1 tablespoon dark sesame oil
1 tablespoon dry sherry
2 teaspoons sugar
1/4 teaspoon black pepper , freshly ground
1/4 teaspoon fresh ginger , ground
1/4 teaspoon garlic , minced
1/8 teaspoon ground red pepper
1/2 lb ground sirloin
cooking spray
2 cups green cabbage , thinly sliced
4 cups all-purpose flour
2 tablespoons baking powder
1/2 teaspoon salt
1 1/3 cups water
1/4 cup honey
2 tablespoons canola oil
1 tablespoon water
1 large egg white , lightly beaten
1 tablespoon sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
12g
Fat
15g
Cabbage rolls are a traditional dish in many cultures, but Cooking Light Korean Spiced Beef and Cabbage Rolls put a flavorful twist on the classic recipe. The dish is packed with vegetables, spices, and protein, making it a well-rounded meal perfect for lunch or dinner. These rolls are wrapped in a pancake, providing a healthier carb option. This recipe also features Korean flavors, incorporating soy sauce, sesame, and ginger, creating a delicious and unique combination of flavors. Perfect for impressing guests at a dinner party or enjoying with family on a cozy night in.

Instructions

1.Preheat oven to 375°F.
2.Combine green onions, soy sauce, sesame seeds, sesame oil, sherry, sugar, black pepper, ginger, garlic, and red pepper in a small bowl. Stir well and let it sit for about 5 minutes.
3.Cook beef over medium heat until browned, around 10 minutes. Stir occasionally and break it into small pieces.
4.Once beef is cooked, add sliced cabbage and half of the green onion mixture. Cook for 8-10 minutes or until the cabbage is tender. Set the remaining green onion mixture aside.
5.In a separate bowl, whisk together flour, baking powder, and salt. Slowly add water and honey, stirring until well combined.
6.Heat a skillet with canola oil over medium heat. Scoop 1/4 cup of batter and pour it onto the skillet. Cook until bubbles form, then flip and cook until golden brown. Repeat with remaining batter.
7.For the filling, take one pancake at a time and spoon 1/3 cup of the meat mixture into the center. Roll the pancake and place it in a 13x9 inch baking dish coated with cooking spray.
8.Brush egg white onto the top of the rolls, then sprinkle sesame seeds over them.
9.Bake the rolls for 20 minutes or until golden brown and heated through.
10.Brush the rolls with the remaining green onion mixture and serve hot.

PROS

Korean Spiced Beef and Cabbage Rolls are a healthy and low-carb meal option packed with protein and veggies.
Plus, they are full of flavors perfect for those who love a little spice.

CONS

This recipe is a little time-consuming and requires multiple steps, but the end result is worth it.

Also, this dish contains soy sauce, which may trigger allergic reactions in some people.

HEALTH & BENEFITS

Korean Spiced Beef and Cabbage Rolls are a great source of protein, vitamins, and fiber. Cabbage is low in calories and high in nutrients, making it a beneficial food for overall health. Ginger and garlic have anti-inflammatory properties that may help with digestion and boost immunity.

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