Cooking Light Black Bean, Corn and Shrimp Salad

Jun 01, 2023June 1, 20230 1
Cooking Light Black Bean, Corn and Shrimp Salad - A delicious, healthy and filling salad recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon chili powder
1/2 teaspoon garlic salt
1/2 teaspoon ground cumin
1 1/2 lbs medium shrimp , peeled and deveined
cooking spray
2 tablespoons fresh lime juice , divided
1 1/2 cups frozen whole kernel corn , thawed
3/4 cup thick & chunky salsa
1/4 cup fresh cilantro , chopped
1 can black beans , rinsed and drained

Nutrision Information

Servings Per Recipe
6
Calories
269
Sugar
6g
Fat
3g
Cooking Light Black Bean, Corn and Shrimp Salad is a healthy and delicious recipe that is perfect for lunch or dinner. This salad is packed with protein, vitamins, and fiber that are essential for good health. The combination of shrimp, black beans, corn, and spices makes it a flavorful and filling meal that can be enjoyed by all. This salad is easy to make and can be customized to suit your taste by increasing or decreasing the amount of spices. If you are looking for a tasty and healthy alternative to your regular salad, then this recipe is perfect for you.

Instructions

1.Preheat the broiler.
2.Combine the chili powder, garlic salt and cumin in a large bowl.
3.Add the shrimp to the spice mixture and toss to coat well.
4.Arrange the shrimp in a single layer on a baking sheet coated with cooking spray.
5.Broil for 3 minutes or until done.
6.Remove from oven and drizzle with 1 tablespoon of lime juice.
7.Combine the remaining lime juice, corn, salsa, cilantro, and black beans in a large bowl.
8.Serve the shrimp over the salsa mixture.

PROS

This salad is filling, healthy, and packed with protein and nutrients.

It is a quick and easy recipe that can be made in under 30 minutes.

The combination of shrimp, black beans, and corn make it a perfect meal for weight loss or a healthy diet.

CONS

Shrimp and corn salad can be high in sodium and may not be suitable for people with high blood pressure.

Some people may be allergic to shellfish, which is the main ingredient of this salad.

HEALTH & BENEFITS

This salad is rich in protein, fiber, and vitamins, making it a healthy and nutritious recipe.
Shrimp is low in calories and fat, and high in protein and omega-3 fatty acids, which are good for heart health.
Black beans are also high in protein and fiber, and they are known to lower blood sugar levels and improve gut health.
Corn is a good source of carbohydrates, fiber, and antioxidants, which help to reduce the risk of chronic diseases.

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